Hands Free Vinyasa Yoga Flow For Wrist Injury

No weight in your hands in this challenging but restorative Vinyasa flow! Work up a sweat, build yoga core strength, and have a deep stretch out and relaxation at the end. Familiar poses - and some quirky new ones - feature to help mobilise, stretch, and strengthen your whole body. If you have a hand, wrist, or elbow injury, this flow is for you! Love James 💜 - - - - - - - - - - - - - - - - - - - - Check out my Patreon account below: loads of exclusive videos and a really appreciated way you can support me 😊 www.patreon.com/movewithjamesrafael To donate to my page: www.paypal.com/donate/?hosted_button_id=S4EWNTSNMN… Subscribe to my newsletter: bit.ly/3ccGz3G​​​​​​ Vimeo Courses: vimeo.com/movewithjames Live online classes: bit.ly/3qWl9fd​​​​​​ Yoga retreats: bit.ly/3qT9vBQ​​​​​​ Workshops and courses: bit.ly/2KMvoU2​​​​​​ Teacher training: www.jamesrafael.com/teachertraining - - - - - - - - - - - - - - - - - - - - Disclaimer Remember that although yoga and qigong is for everyone, it is up to you as an individual to assess whether you are ready for the class that you have chosen. If you suffer from a specific injury or are managing a condition please remember it is your responsibility to decide if you should practice. If you feel pain or discomfort please sto

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