Start Where You Are (Cultivate Equanimity Regardless of Your Situation)
32.1 هزار بار بازدید -
2 سال پیش
-
Start Where You Are (Cultivate
Start Where You Are (Cultivate Equanimity Regardless of Your Situation)
I'm sharing what I've practiced over the many years that I've been studying mindfulness; and what I continue practicing each day to help manage my extreme anxiety symptoms and challenges with emotional regulation. This is, along with my overall lifestyle habits, how I cultivate a state of equanimity--no matter what. This is something that, like anything worthwhile and important, requires the self-discipline and personal commitment to adhere to consistent and routine practice--day after day. I never want to make it seem like any of what I discuss is "easy," because in my experience it is not; however, it is indeed doable (albeit voluntary and entirely optional, as is all of this). Should you be willing to practice and develop this skill, I promise you that the fruits of your labor will be the self-motivating catalyst for nurturing a lifelong habitude of equanimity.
Links to pertinent research on the benefits of mindfulness mediation & deep breathing practice for psychophysiological outcomes:
Mindfulness Meditation as a Research-Proven Way to Reduce Stress
https://www.apa.org/topics/mindfulnes....
How Breath-Control Can Change Your Life
https://www.ncbi.nlm.nih.gov/pmc/arti...
Mindfulness Meditation for Generalized Anxiety Disorder: Effects on Anxiety and Stress Reactivity
https://www.ncbi.nlm.nih.gov/pmc/arti...
Effects of Mindfulness-Based Therapy on Anxiety and Depression
https://www.ncbi.nlm.nih.gov/pmc/arti...
Wearing in this video (skincare):
OLAY Regenerist Mineral Sunscreen Hydrating Moisturizer w/SPF 30: https://amzn.to/3q3hKxm
Reflect SPF 42 Tinted Moisturizer Mineral Sunscreen: https://amzn.to/3q4Obvc
Vaseline Original Petroleum Jelly: https://amzn.to/3tRP3EQ
Free trial of Amazon Prime: https://amzn.to/3FkRfsG
Audible Plus Free Trial: https://amzn.to/3EhzbhO
FTC Disclosure: This video is not sponsored. Amazon links are affiliate. All products linked and/or featured on my channel are purchased by me. My content is intended for informational purposes. Always be an independent & critical thinker, and advocate for yourself.
#JenniferMyers
I'm sharing what I've practiced over the many years that I've been studying mindfulness; and what I continue practicing each day to help manage my extreme anxiety symptoms and challenges with emotional regulation. This is, along with my overall lifestyle habits, how I cultivate a state of equanimity--no matter what. This is something that, like anything worthwhile and important, requires the self-discipline and personal commitment to adhere to consistent and routine practice--day after day. I never want to make it seem like any of what I discuss is "easy," because in my experience it is not; however, it is indeed doable (albeit voluntary and entirely optional, as is all of this). Should you be willing to practice and develop this skill, I promise you that the fruits of your labor will be the self-motivating catalyst for nurturing a lifelong habitude of equanimity.
Links to pertinent research on the benefits of mindfulness mediation & deep breathing practice for psychophysiological outcomes:
Mindfulness Meditation as a Research-Proven Way to Reduce Stress
https://www.apa.org/topics/mindfulnes....
How Breath-Control Can Change Your Life
https://www.ncbi.nlm.nih.gov/pmc/arti...
Mindfulness Meditation for Generalized Anxiety Disorder: Effects on Anxiety and Stress Reactivity
https://www.ncbi.nlm.nih.gov/pmc/arti...
Effects of Mindfulness-Based Therapy on Anxiety and Depression
https://www.ncbi.nlm.nih.gov/pmc/arti...
Wearing in this video (skincare):
OLAY Regenerist Mineral Sunscreen Hydrating Moisturizer w/SPF 30: https://amzn.to/3q3hKxm
Reflect SPF 42 Tinted Moisturizer Mineral Sunscreen: https://amzn.to/3q4Obvc
Vaseline Original Petroleum Jelly: https://amzn.to/3tRP3EQ
Free trial of Amazon Prime: https://amzn.to/3FkRfsG
Audible Plus Free Trial: https://amzn.to/3EhzbhO
FTC Disclosure: This video is not sponsored. Amazon links are affiliate. All products linked and/or featured on my channel are purchased by me. My content is intended for informational purposes. Always be an independent & critical thinker, and advocate for yourself.
#JenniferMyers
2 سال پیش
در تاریخ 1400/12/23 منتشر شده
است.
32,110
بـار بازدید شده