Dhamma Dew Drops: Seven Factors of Enlightenment | ft. Bhante Vimalaramsi

Bhante Vimalaramsi discusses the seven factors of enlightenment that are necessary to maintain a balanced mind during meditation. He also discusses the difference between one-pointed absorption concentration technique and tranquility (TWIM) meditation, the latter being the practice that is aligned with the original teachings of the Buddha.

Bhante Vimalaramsi Mahathero is Ven. Khanti Khema's meditation teacher and the founder of Tranquil Wisdom Insight Meditation (TWIM) practice based on the original teachings of the Buddha. He is the author of the well-known book "The Anapanasati Sutta: A Guide to Mindfulness of Breathing and Tranquil Wisdom Meditation". He has also authored "Life is Meditation, Meditation is Life" and  “The Breath of Love” a book revealing the TWIM practice, Metta instructions, Forgiveness approach, Walking meditation; and also recently   “Moving Dhamma: Volume One” which is followed by a "Moving Dhamma: Volume Two" both of which contain the most used Suttas from the Majjhima Nikāya and their explanations by Bhante. He currently resides at Dhamma Sukha Meditation Center located in the Ozark mountains of Missouri, USA.

ADDITIONAL RESOURCES:

+ How to practice TWIM (Loving-Kindness) Meditation?
Mettā Instructions: A Practical Guide...

+ What are the TWIM 6 Rs?
TWIM 6 Rs: A Quick Refresher

+ How to practice Forgiveness Meditation?
Is Forgiveness Implied or Advised in ...

+ A complete guide to the meditation as taught by the Buddha:
https://www.thepathtonibbana.com/

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WEBSITES:
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