Weak Upper Body? Watch This To TRANSFORM Your Aerial Dance Game

When I started aerial dance 4 years ago, all I wanted was just to do the pretty moves. It didn't take long before I found myself facing the real challenges and discomfort trying to grow as an aerial dancer with a weak upper body.

This is the video I wish I had seen when I was a beginner in aerial dance. This is the series to share with you what I learned from growing my upper body from zero to strong, and what I wish I knew about how to REALLY condition my body. Its all about body awareness.

Watch it to the end because I also share with you 2 messages I get frequently from #aerialfam DMs, maybe they'll resonate with you and inspire you to think different!

The magic that you are looking for is in the work that you are avoiding. Why didn't I know this sooner?

SERIES
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This is the first of a multi-part series! The next one is going to my conditioning routine you can follow along. Subscribe and stay tuned for it!


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CHALLENGE YOU CAN START TODAY
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1 Month Morning Stretch: [10 MIN Morning Stretch for Beginner A...](10 MIN Morning Stretch for Beginner A...)

10 Days Workout Challenge: [Aerialist LEG Conditioning #1 | 10 da...](Aerialist LEG Conditioning #1 | 10 da...)

Weak Upper Body? Watch This To TRANSFORM Your Aerial Dance Game
#upperbody #aerialdance #fitness