How to Do a 4hr Century, Training Zones, and More – Ask a Cycling Coach 372
16.2 هزار بار بازدید -
2 سال پیش
-
Ice Friction / The Feed’s
Ice Friction / The Feed’s Alex Wild and Squid Bikes’ Ivy Audrain join us to discuss how to achieve your fastest 100mi possible, whether training at the bottom or top of a zone really makes a difference, and much more in Episode 372 of the Ask a Cycling Coach Podcast!
TOPICS COVERED IN THIS EPISODE
0:00 Welcome to the podcast!
0:09 Intro
01:48 Alex’s learnings from Crusher in The Tushar
17:30 Does training at the top or bottom of a zone make a difference?
26:04 Singlespeed training, and how it can help geared athletes
36:57 How to ride the fastest 100mi possible
01:03:49 A pro’s perspective on standing vs. seated climbing
01:25:05 What factors you should consider when deciding to use an aero helmet
01:45:15 Live Questions
RESOURCES MENTIONED IN THIS EPISODE
https://trainerroad.cc/3IF7rYz
TRY TRAINERROAD RISK FREE FOR 30 DAYS!
TrainerRoad is the #1 cycling training app. No other cycling app is more effective. Over 13,000 positive reviews, a 4.9 star App Store rating.
Adaptive Training from TrainerRoad uses machine learning and science-based coaching principles to continually assess your performance and intelligently adjust your training plan. It trains you as an individual and makes you a faster cyclist.
Learn more about TrainerRoad: https://trainerroad.cc/3LBb5Ur
Learn more about Adaptive Training: https://trainerroad.cc/35Tqtea
ABOUT THE ASK A CYCLING COACH PODCAST
Ask a Cycling Coach podcast is a cycling and triathlon training podcast. Each week USAC/USAT Level I certified coach Chad Timmerman, pro athletes, and other special guests answer your cycling and triathlon questions.
Have a question for the podcast? Ask here: https://trainerroad.cc/3HTFXNi
MORE PODCASTS FROM TRAINERROAD
Listen to the Successful Athletes Podcast: https://trainerroad.cc/3JmKrN5
Listen to the Science of Getting Faster Podcast: https://trainerroad.cc/3LpuIhP
STAY IN TOUCH
Training Blog: https://trainerroad.cc/3gCdNdN
TrainerRoad Forum: https://trainerroad.cc/3uHvLnE
Instagram: Instagram: trainerroad
Strava Club: Strava: strava
Facebook: Facebook: TrainerRd
Twitter: Twitter: TrainerRoad
TOPICS COVERED IN THIS EPISODE
0:00 Welcome to the podcast!
0:09 Intro
01:48 Alex’s learnings from Crusher in The Tushar
17:30 Does training at the top or bottom of a zone make a difference?
26:04 Singlespeed training, and how it can help geared athletes
36:57 How to ride the fastest 100mi possible
01:03:49 A pro’s perspective on standing vs. seated climbing
01:25:05 What factors you should consider when deciding to use an aero helmet
01:45:15 Live Questions
RESOURCES MENTIONED IN THIS EPISODE
https://trainerroad.cc/3IF7rYz
TRY TRAINERROAD RISK FREE FOR 30 DAYS!
TrainerRoad is the #1 cycling training app. No other cycling app is more effective. Over 13,000 positive reviews, a 4.9 star App Store rating.
Adaptive Training from TrainerRoad uses machine learning and science-based coaching principles to continually assess your performance and intelligently adjust your training plan. It trains you as an individual and makes you a faster cyclist.
Learn more about TrainerRoad: https://trainerroad.cc/3LBb5Ur
Learn more about Adaptive Training: https://trainerroad.cc/35Tqtea
ABOUT THE ASK A CYCLING COACH PODCAST
Ask a Cycling Coach podcast is a cycling and triathlon training podcast. Each week USAC/USAT Level I certified coach Chad Timmerman, pro athletes, and other special guests answer your cycling and triathlon questions.
Have a question for the podcast? Ask here: https://trainerroad.cc/3HTFXNi
MORE PODCASTS FROM TRAINERROAD
Listen to the Successful Athletes Podcast: https://trainerroad.cc/3JmKrN5
Listen to the Science of Getting Faster Podcast: https://trainerroad.cc/3LpuIhP
STAY IN TOUCH
Training Blog: https://trainerroad.cc/3gCdNdN
TrainerRoad Forum: https://trainerroad.cc/3uHvLnE
Instagram: Instagram: trainerroad
Strava Club: Strava: strava
Facebook: Facebook: TrainerRd
Twitter: Twitter: TrainerRoad
2 سال پیش
در تاریخ 1401/04/23 منتشر شده
است.
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