How to Train Wing Chun Chain Punch

How to train your Wing Chun Chain Punch:

0:00 Intro
0:05 Chain Punch Principle
0:53 Chain Punch Breakdown
1:36 Body Mechanics
2:45 Target Practice
5:30 Chain Punch Mistakes
6:49 Holding Pads
8:10 Chain Punch Drills
10:42 Power Development

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