Full Body HOME Dumbbell WORKOUT (squats, chest ,triceps, biceps , back, shoulder, wrist, Calves )

مهووس عضلات /كمال الأجسام
مهووس عضلات /كمال الأجسام
588.3 هزار بار بازدید - 3 سال پیش - dumbbell workout,dumbbell exercises,biceps,dumbbell triceps exercises,chest
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00:00 Chest workout
05:21 Biceps workout
08:52 Back workout
12:59 Shoulder workout
15:39 Triceps workout
18:43 wrist + forearms workout
21:00 leg workout
24:36 Calves workout
3 سال پیش در تاریخ 1400/03/05 منتشر شده است.
588,393 بـار بازدید شده
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