30-MIN (Waist Workout for Women - Achieve Hourglass Curves!)
1.1 هزار بار بازدید -
ماه قبل
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👉 Aim for at least
👉 Aim for at least 30 minutes of moderate physical exercise each day as a general objective. You might need to exercise more if you want to lose weight, keep it off, or reach certain fitness objectives. Less sitting time is also crucial. Your risk of metabolic issues increases with the number of hours you spend sitting each day.
#weightlossworkouts #weightlossworkoutathome #weightlossworkout
The top Home workout for women where we provide exercises for women so you can get the top Women fitness workouts.
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💪Subscribe for more👉 @workoutforwomen7
Enjoying the workouts? Support us with a coffee ☕
@workoutforwomen7
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✅ Workout For Women Plan Recommendations
- Week 1: Do It 3 Days a Week (2 sets a day)
- Week 2: Do It 4 Days a Week (3 sets a day)
- Week 3: Do It 5 Days a Week (4 sets a day)
👉🏼 Watching this video once (1 time) = 1set
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Lose BODY FAT & Lose Weight👙👗 Lose BODY FAT & Lose Weight👙👗
STANDING Exercises 🏃♀️ STANDING Exercises 🏃♀️
30 Minutes Workouts at Home⏰🏠 30 Minutes Workouts at Home⏰🏠
10 Minutes Workouts for Home⏰🏠 10 Minutes Workouts for Home⏰🏠
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⚠️ DISCLAIMER: This video description contains affiliate links, which means that if you click on one of the product links, I’ll receive a small commission.
⚠️ This video should not be used to replace any medical or psychological treatment. If you have a serious medical condition, please consult your medical practitioner immediately. At any time during your workout, you should stop immediately if you experience weakness, dizziness, pain, or shortness of breath. Consult your physician or health care provider before beginning this fitness program.
#weightlossworkouts #weightlossworkoutathome #weightlossworkout
The top Home workout for women where we provide exercises for women so you can get the top Women fitness workouts.
▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬
💪Subscribe for more👉 @workoutforwomen7
Enjoying the workouts? Support us with a coffee ☕
@workoutforwomen7
▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬
✅ Workout For Women Plan Recommendations
- Week 1: Do It 3 Days a Week (2 sets a day)
- Week 2: Do It 4 Days a Week (3 sets a day)
- Week 3: Do It 5 Days a Week (4 sets a day)
👉🏼 Watching this video once (1 time) = 1set
▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬
Lose BODY FAT & Lose Weight👙👗 Lose BODY FAT & Lose Weight👙👗
STANDING Exercises 🏃♀️ STANDING Exercises 🏃♀️
30 Minutes Workouts at Home⏰🏠 30 Minutes Workouts at Home⏰🏠
10 Minutes Workouts for Home⏰🏠 10 Minutes Workouts for Home⏰🏠
▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬
⚠️ DISCLAIMER: This video description contains affiliate links, which means that if you click on one of the product links, I’ll receive a small commission.
⚠️ This video should not be used to replace any medical or psychological treatment. If you have a serious medical condition, please consult your medical practitioner immediately. At any time during your workout, you should stop immediately if you experience weakness, dizziness, pain, or shortness of breath. Consult your physician or health care provider before beginning this fitness program.
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در تاریخ 1403/04/20 منتشر شده
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