PROTEIN RICH QUINOA DHOKLA | HOW TO MAKE QUINOA DHOKLA
3.2 هزار بار بازدید -
2 سال پیش
-
PROTEIN RICH QUINOA DHOKLAQuinoa Dhokla
PROTEIN RICH QUINOA DHOKLA
Quinoa Dhokla is a gluten free, protein rich, healthy snack or breakfast option. Easy to make, these spongy, melt in the mouth dhokla are a good way to include protein rich quinoa in your family’s diet.
#dhoklarecipe #quinoarecipesindian #gujaratisnacks #gujaraticuisine #dhokla #glutenfree #breakfastrecipe #snacks #vegetarianfood #lunchboxideas #kidsfoodrecipe #steamedsnackrecipe #healthyfood #nutritiousmeals
PRINTABLE RECIPE ON MY BLOG MAYURI’S JIKONI
https://mayuris-jikoni.com/2023/02/28...
INGREDIENTS REQUIRED FOR QUINOA DHOKLA
SERVES 6
FOR THE QUINOA DHOKLA BATTER
* 1 cup quinoa
* ½ cup moong dal
* ½ cup plain yogurt a bit sour
* ¼ cup water
* 2 tbsp chickpea flour
* 1 tsp ginger paste
* 1 tsp green chilli paste
* 1 tsp oil
* ¼ tsp ajwain
* ¼ tsp turmeric powder
* 1-1½ tsp salt
* ½ -1 tsp sugar
* 1 tsp lemon juice
* 1 tsp Eno
FOR TEMPERING/VAGHAR
* 2 tbsp oil
* 1 tsp mustard seeds
* 2 tbsp sesame seeds
* 1 sprig curry leaves
* 1-2 green chillis sliced
* 2 tbsp fresh coriander chopped
EXTRAS
* extra water for soaking
* extra oil for greasing
* 1-2 tbsp shredded coconut optional
* 1-2 tsp red chilli powder sprinkling on top
IN THIS VIDEO:
00:00 Introduction
00:12 Where To Find The Ingredient List & Printable Recipe
00:24 Soak & Wash Quinoa And Moong Dal
00:42 Grind To Prepare A Batter
02:02 Add Spices, Sugar, Oil, Salt
02:48 Add Chickpea Flour
03:20 Prepare Idli Molds Or Steel Plate
03:40 Heat Water For Steaming
03:50 Add Eno & Mix Well
04:07 Add Batter To The Mold
04:49 Steam The Dhokla
05:09 Remove Dhokla From The Steamer
05:33 Remove Dhokla From The Molds
05:46 Temper The Dhokla
07:03 Serve Hot Dhokla
07:45 Useful Tips
07:51 Thank You & More Video Suggestions
08:02 The End
CHECK OUT THE PLAYLISTS FOR MANY MORE RECIPES FROM MAYURI'S JIKONI
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Blog: https://mayuris-jikoni.com
Quinoa Dhokla is a gluten free, protein rich, healthy snack or breakfast option. Easy to make, these spongy, melt in the mouth dhokla are a good way to include protein rich quinoa in your family’s diet.
#dhoklarecipe #quinoarecipesindian #gujaratisnacks #gujaraticuisine #dhokla #glutenfree #breakfastrecipe #snacks #vegetarianfood #lunchboxideas #kidsfoodrecipe #steamedsnackrecipe #healthyfood #nutritiousmeals
PRINTABLE RECIPE ON MY BLOG MAYURI’S JIKONI
https://mayuris-jikoni.com/2023/02/28...
INGREDIENTS REQUIRED FOR QUINOA DHOKLA
SERVES 6
FOR THE QUINOA DHOKLA BATTER
* 1 cup quinoa
* ½ cup moong dal
* ½ cup plain yogurt a bit sour
* ¼ cup water
* 2 tbsp chickpea flour
* 1 tsp ginger paste
* 1 tsp green chilli paste
* 1 tsp oil
* ¼ tsp ajwain
* ¼ tsp turmeric powder
* 1-1½ tsp salt
* ½ -1 tsp sugar
* 1 tsp lemon juice
* 1 tsp Eno
FOR TEMPERING/VAGHAR
* 2 tbsp oil
* 1 tsp mustard seeds
* 2 tbsp sesame seeds
* 1 sprig curry leaves
* 1-2 green chillis sliced
* 2 tbsp fresh coriander chopped
EXTRAS
* extra water for soaking
* extra oil for greasing
* 1-2 tbsp shredded coconut optional
* 1-2 tsp red chilli powder sprinkling on top
IN THIS VIDEO:
00:00 Introduction
00:12 Where To Find The Ingredient List & Printable Recipe
00:24 Soak & Wash Quinoa And Moong Dal
00:42 Grind To Prepare A Batter
02:02 Add Spices, Sugar, Oil, Salt
02:48 Add Chickpea Flour
03:20 Prepare Idli Molds Or Steel Plate
03:40 Heat Water For Steaming
03:50 Add Eno & Mix Well
04:07 Add Batter To The Mold
04:49 Steam The Dhokla
05:09 Remove Dhokla From The Steamer
05:33 Remove Dhokla From The Molds
05:46 Temper The Dhokla
07:03 Serve Hot Dhokla
07:45 Useful Tips
07:51 Thank You & More Video Suggestions
08:02 The End
CHECK OUT THE PLAYLISTS FOR MANY MORE RECIPES FROM MAYURI'S JIKONI
PLAYLISTS
APPETIZER/SNACKS
APPETIZER/STARTER
BAKED
BAKED
BEVERAGE
BEVERAGE
BREADS/FLATBREAD
Playlist
BREAKFAST/BRUNCH
BREAKFAST/BRUNCH
CAKES/MUFFINS
Cakes/ Muffins
CELEBRATION/FESTIVAL FOOD
CELEBRATION/ FESTIVAL FOOD
CHAAT/STREET FOOD
CHAAT/STREET FOOD
CONDIMENTS
CONDIMENTS
COOKIES
COOKIES
CURRY/SABJI/SHAAK
CURRY/SABJI/SHAAK
DESSERT
DESSERT
EDIBLE GIFTS
EDIBLE GIFTS
EKADASHI/ FASTING FOOD: EKADASHI/FASTING FOOD
FUSION RECIPES
FUSION RECIPES
GLUTEN FREE
GLUTEN FREE
GUJARATI CUISINE
GUJARATI CUISINE
HEALTHY MEALS
HEALTHY MEAL
INDIAN CUISINE
INDIAN CUISINE
INTERNATIONAL CUISINE
INTERNATIONAL CUISINE
KENYAN CUISINE
KENYAN CUISINE
KIDS FOOD
KIDS FOOD
LUNCH
LUNCH
NATURE
NATURE
ONE POT MEALS
ONE POT MEAL
PARTY FOOD:
PARTY FOOD
PASTA
PASTA
SALAD
SALAD
SNACKS
SNACKS
SOUPS
SOUP
YOUTUBE SHORTS
SHORTS
TRAVEL/EVENTS
TRAVEL/EVENTS
VEGAN
VEGAN
VEGETARIAN FOOD
VEGETARIAN FOOD
PLEASE FOLLOW ME ON SOCIAL MEDIA FOR NEW AND UPDATED RECIPES.
Facebook : Facebook: MayurisJikoni
Pinterest: Pinterest: mayuri62
Twitter: Twitter: Mayuri1962
Instagram: Instagram: mayuri_jikoni
Blog: https://mayuris-jikoni.com
2 سال پیش
در تاریخ 1401/12/09 منتشر شده
است.
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