How To Fix Pain In The Front Of The Knee. (Runner's knee)

Body Fix Exercises
Body Fix Exercises
231.7 هزار بار بازدید - 3 سال پیش - Pain at the front of
Pain at the front of the knee—just underneath or around the kneecap—can be really quick and simple to solve. So, in this video I show you a really effective quick fix for kneecap pain (or "patellofemoral pain syndrome"), and then some other solutions in case your knee pain is a bit more chronic or severe. Knee pain while running (or actually kneecap pain while running) is called Runner’s Knee (PATELLOFEMORAL PAIN SYNDROME, or it’s old name: Chondromalacia Patella) and is normally quite easy to fix.

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3 سال پیش در تاریخ 1400/05/17 منتشر شده است.
231,716 بـار بازدید شده
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