LEE PRIEST: How much can you BENCH PRESS Now? | Answering fan questions
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In this video, Lee Priest
In this video, Lee Priest responds to a fan question about heavy lifting in his 50s and whether he still pushes himself like he did in his younger days. Lee reflects on how his training has evolved over time, focusing now on maintaining muscle and avoiding injury rather than chasing heavy weights. He talks about the balance between risk and reward as you age, and how sometimes a solid pump is all you need. Lee also discusses why he doesn’t see the point in heavy bench presses anymore, preferring lighter weights and smarter training.
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در تاریخ 1403/06/05 منتشر شده
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