HANDS FREE YOGA FLOW | HMFYOGA

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HANDS FREE YOGA FLOW | HMFYOGA
This hands free yoga flow was designed for a client who couldn’t bear much weight on one of your shoulders, through an injury she had (not injured by yoga fyi ;) ) So this yoga flow doesn’t have any vinyasas or downward dogs in. Basically anything that was too weight bearing on the shoulder is avoided. So in this yoga flow we do quite a bit of balancing a core work. I hope you like this little didn’t style yoga flow or take some inspiration away from it :)

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THE CAMERA I USE: https://amzn.to/2EOzqWn
** The Yoga mat I use: https://amzn.to/2GEQNqo **
** Keep cup: https://amzn.to/2SIlqBT **
** The coconut oil I use: http://amzn.to/2rG05zR **
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HMFYOGA - Helen Maria Faliveno, recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.

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HANDS FREE YOGA FLOW
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