The World's Smartest Muscle Building Technique

In this video, I cover the most evidence-based hypertrophy technique to date: long-length partials. We’ll look into the science behind them, how to perform them effectively, and three common mistakes people make.

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Timestamps:

0:00 - Intro
0:09 - What are long length partials?
1:37 - Research on long-length partials
3:54 - Technique 1: As an intensity technique
5:52 - Technique 2: Used throughout the set
7:52 - Technique 3: Integrated partials
8:24 - Common mistakes

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References:

Long-Length vs Short-Length Partials
https://pubmed.ncbi.nlm.nih.gov/37015...
https://pubmed.ncbi.nlm.nih.gov/34616...
https://pubmed.ncbi.nlm.nih.gov/23625...
https://pubmed.ncbi.nlm.nih.gov/35819...
https://www.researchgate.net/publicat...
https://pubmed.ncbi.nlm.nih.gov/33009...
https://pubmed.ncbi.nlm.nih.gov/36828...
https://pubmed.ncbi.nlm.nih.gov/33977...

Long-Length Partials vs Full ROM
https://pubmed.ncbi.nlm.nih.gov/37015...
https://pubmed.ncbi.nlm.nih.gov/33465...
https://pubmed.ncbi.nlm.nih.gov/33977...
https://pubmed.ncbi.nlm.nih.gov/31034...
https://www.ecss2006.com/ASP/CONGRESS...

Long-Length-Partials Meta-Analysis
https://www.researchgate.net/publicat...

Quail Study
https://pubmed.ncbi.nlm.nih.gov/8226539/

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Filmed by Brandon Wells Photo: Instagram: brandonblurts
Edited by Jeff Nippard

Music via Epidemic Sound:
Xavy Rusan - Updates
Xavy Rusan - Fact Checkers
Xavy Rusan - See Thru
SINY - Straight Out The Basement

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About me: I'm a Canadian natural pro bodybuilder and internationally-qualified powerlifter with a BSc in biochemistry/chemistry and a passion for science. I've been training for 15 years drug-free. I'm 5'5 and fluctuate between 160 lbs (lean) and 180 lbs (bulked).

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Disclaimers: Jeff Nippard is not a doctor or a medical professional.  Always consult a physician before starting any exercise program. Use of this information is strictly at your own risk. Jeff Nippard will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or death.

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