10 MANGO HEALTH BENEFITS | Why Mangoes Are Good For You
19.6 هزار بار بازدید -
2 سال پیش
-
10 Mango health benefits.If you
10 Mango health benefits.
If you eat mangoes then you're on to a good thing, the health benefits of mangoes are many fold. We have listed our top 10 benefits of mango to help you make a healthyu choice. This sweet delcious fruit can be added to your diet quite easily and will actually be doing you some good. We have included links to scientific reasearch below so you can check out how healthy the scientists thinks mangoes are.
Links to scientific research:
M1- Complete nutritional information for Mangoes: https://tools.myfooddata.com/nutritio...
M2- Nutritional Composition and Bioactive Compounds in Three Different Parts of Mango Fruit: https://pubmed.ncbi.nlm.nih.gov/33467...
M3- Mango Polyphenols: Anti-Inflammatory Intestinal Microbial Health Benefits: https://pubmed.ncbi.nlm.nih.gov/34066...
M4- A Whole Food Plant-Based Diet Is Effective for Weight Loss: The Evidence: https://pubmed.ncbi.nlm.nih.gov/32922...
M5- Chemical Composition of Mango Fruit: Nutritional and Phytochemical Compounds: https://pubmed.ncbi.nlm.nih.gov/31681...
M6- Mango polyphenols and its protective effects on diseases associated to oxidative stress: https://pubmed.ncbi.nlm.nih.gov/25658...
M7- Dietary fruit and vegetable intake, gut microbiota, and type 2 diabetes: https://pubmed.ncbi.nlm.nih.gov/33267...
M8- Higher intake of fruits, vegetables or their fiber reduces the risk of type 2 diabetes: https://pubmed.ncbi.nlm.nih.gov/26816...
M9-Polyphenols as Modulator of Oxidative Stress in Cancer Disease: New Therapeutic Strategies: https://pubmed.ncbi.nlm.nih.gov/26649...
M10- Mangifera indica (Mango): A Promising Medicinal Plant for Breast Cancer Therapy and Understanding Its Potential Mechanisms of Action: https://pubmed.ncbi.nlm.nih.gov/34548...
M11- Mango ( Mangifera indica L.): a magnificent plant with cancer preventive and anticancer therapeutic potential: https://pubmed.ncbi.nlm.nih.gov/32506...
M12- Evaluation of nutritional and antioxidant properties of the tropical fruits banana, litchi, mango, papaya, passion fruit and pineapple cultivated in Réunion French Island: https://pubmed.ncbi.nlm.nih.gov/27374...
M13- Dietary Magnesium Is Positively Associated With Skeletal Muscle Power and Indices of Muscle Mass: https://pubmed.ncbi.nlm.nih.gov/26288...
M14- The Association Between Folate and Alzheimer's Disease: A Systematic Review and Meta-Analysis: https://www.frontiersin.org/articles/...
M15- Folic Acid Supplementation Mitigates Alzheimer's Disease by Reducing Inflammation: A Randomized Controlled Trial: https://www.ncbi.nlm.nih.gov/pmc/arti...
M16- Lutein and Zeaxanthin-Food Sources, Bioavailability and Dietary Variety in Age-Related Macular Degeneration Protection: https://pubmed.ncbi.nlm.nih.gov/28208...
M17- The Photobiology of Lutein and Zeaxanthin in the Eye: https://pubmed.ncbi.nlm.nih.gov/26798...
__________________________________________________________________
Videos:
Subscribe: @3minutehealth
Nutrition Playlist: https://bit.ly/3mkbP35
Diet Playlist: https://bit.ly/36kIsrM
Skincare Playlist: https://bit.ly/33pUfmK
______________________________________________________
About Us:
We aim to post a new video several videos a week on healthy living, skin care, diet , exercise, nutrition and well being. If there is any subject you would like us to cover please leave a comment on one of our videos. The videos we produce are designed to educate you about your health and hopefully give you some insight so you can investigate further. If you have any suggestion of videos we can make on diet, heath, nutrition, home remedies, exercise or skincare please comment below one of our videos. We plan to keep all the video 3 minute long because we understand people are busy.
_____________________________________________________
Disclaimer: The information in this video is intended for educational and entertainment purposes only and should not be used instead of or contrary to that of a medical professional. Before taking supplements, starting a new diet or embarking on a new exercise regime please consult a medical or nutritional professional. The owners of “3 Minute health” are not medical professionals and are simply redistributing information that is freely available on the internet. This channel contains affiliate links to products. We may receive a commission for purchases made through these links (at no cost to you). This helps fund our you tube channel.
If you eat mangoes then you're on to a good thing, the health benefits of mangoes are many fold. We have listed our top 10 benefits of mango to help you make a healthyu choice. This sweet delcious fruit can be added to your diet quite easily and will actually be doing you some good. We have included links to scientific reasearch below so you can check out how healthy the scientists thinks mangoes are.
Links to scientific research:
M1- Complete nutritional information for Mangoes: https://tools.myfooddata.com/nutritio...
M2- Nutritional Composition and Bioactive Compounds in Three Different Parts of Mango Fruit: https://pubmed.ncbi.nlm.nih.gov/33467...
M3- Mango Polyphenols: Anti-Inflammatory Intestinal Microbial Health Benefits: https://pubmed.ncbi.nlm.nih.gov/34066...
M4- A Whole Food Plant-Based Diet Is Effective for Weight Loss: The Evidence: https://pubmed.ncbi.nlm.nih.gov/32922...
M5- Chemical Composition of Mango Fruit: Nutritional and Phytochemical Compounds: https://pubmed.ncbi.nlm.nih.gov/31681...
M6- Mango polyphenols and its protective effects on diseases associated to oxidative stress: https://pubmed.ncbi.nlm.nih.gov/25658...
M7- Dietary fruit and vegetable intake, gut microbiota, and type 2 diabetes: https://pubmed.ncbi.nlm.nih.gov/33267...
M8- Higher intake of fruits, vegetables or their fiber reduces the risk of type 2 diabetes: https://pubmed.ncbi.nlm.nih.gov/26816...
M9-Polyphenols as Modulator of Oxidative Stress in Cancer Disease: New Therapeutic Strategies: https://pubmed.ncbi.nlm.nih.gov/26649...
M10- Mangifera indica (Mango): A Promising Medicinal Plant for Breast Cancer Therapy and Understanding Its Potential Mechanisms of Action: https://pubmed.ncbi.nlm.nih.gov/34548...
M11- Mango ( Mangifera indica L.): a magnificent plant with cancer preventive and anticancer therapeutic potential: https://pubmed.ncbi.nlm.nih.gov/32506...
M12- Evaluation of nutritional and antioxidant properties of the tropical fruits banana, litchi, mango, papaya, passion fruit and pineapple cultivated in Réunion French Island: https://pubmed.ncbi.nlm.nih.gov/27374...
M13- Dietary Magnesium Is Positively Associated With Skeletal Muscle Power and Indices of Muscle Mass: https://pubmed.ncbi.nlm.nih.gov/26288...
M14- The Association Between Folate and Alzheimer's Disease: A Systematic Review and Meta-Analysis: https://www.frontiersin.org/articles/...
M15- Folic Acid Supplementation Mitigates Alzheimer's Disease by Reducing Inflammation: A Randomized Controlled Trial: https://www.ncbi.nlm.nih.gov/pmc/arti...
M16- Lutein and Zeaxanthin-Food Sources, Bioavailability and Dietary Variety in Age-Related Macular Degeneration Protection: https://pubmed.ncbi.nlm.nih.gov/28208...
M17- The Photobiology of Lutein and Zeaxanthin in the Eye: https://pubmed.ncbi.nlm.nih.gov/26798...
__________________________________________________________________
Videos:
Subscribe: @3minutehealth
Nutrition Playlist: https://bit.ly/3mkbP35
Diet Playlist: https://bit.ly/36kIsrM
Skincare Playlist: https://bit.ly/33pUfmK
______________________________________________________
About Us:
We aim to post a new video several videos a week on healthy living, skin care, diet , exercise, nutrition and well being. If there is any subject you would like us to cover please leave a comment on one of our videos. The videos we produce are designed to educate you about your health and hopefully give you some insight so you can investigate further. If you have any suggestion of videos we can make on diet, heath, nutrition, home remedies, exercise or skincare please comment below one of our videos. We plan to keep all the video 3 minute long because we understand people are busy.
_____________________________________________________
Disclaimer: The information in this video is intended for educational and entertainment purposes only and should not be used instead of or contrary to that of a medical professional. Before taking supplements, starting a new diet or embarking on a new exercise regime please consult a medical or nutritional professional. The owners of “3 Minute health” are not medical professionals and are simply redistributing information that is freely available on the internet. This channel contains affiliate links to products. We may receive a commission for purchases made through these links (at no cost to you). This helps fund our you tube channel.
2 سال پیش
در تاریخ 1401/10/13 منتشر شده
است.
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