How meditation can help you in the new year

ABC News' Dan Harris discusses his book "Meditation for Fidgety Skeptics" and how meditation can help you as 2019 approaches.

• #entertainment
• #meditation
• #new
• #year
• #dan
• #harris
• #stress
• #management
• #breathing
• #mindfulness
• #meditation
• #for
• #fidgety
• #skeptics
• #gma