YOGA FOR BEGINNERS | YOGA FOR GOOD SLEEP | 13 MIN. YOGA PRACTICE

This practice is all about letting go of any tension from your busy crazy day.

Yoga Song will remind you how to breathe and unwind yourself with sense of equanimity and calmness so as to have a deep, quality of sleep.

You can also practice anytime you need to release any stress you might have physically and emotionally.

Take special care of yourself and sweet dream~~ you deserve it!
Namaste

#deepsleep #bedtimeyoga #yogasong

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