Why You Get TRIGGERED and How to STOP
5 هزار بار بازدید -
2 هفته پیش
-
In today's episode, we're diving
In today's episode, we're diving into why we get triggered and, more importantly, how to stop it. Ever feel like someone or something is setting you off? Well, we’re flipping the script and taking back control. It's not about what others do – it's about how we react. I’ll walk you through 5 levels of awareness to help you understand and manage your emotions, so you can stop letting outside things control how you feel. Plus, I'll share some personal stories and tips on how to breathe through those moments and shift your mindset.
Want to learn more about Mindset Mentor+?
For nearly nine years, the Mindset Mentor Podcast has guided you through life's ups and downs. Now, you can dive even deeper with Mindset Mentor Plus. Turn every podcast lesson into real-world results with detailed worksheets, journaling prompts, and a supportive community of like-minded people. Enjoy monthly live Q&A sessions with me, and all this for less than a dollar a day. If you’re committed to real, lasting change, this is for you.
Join here 👉 https://www.mindsetmentor.com
The Mindset Mentor™ podcast is designed for anyone desiring motivation, direction, and focus in life. Past guests of The Mindset Mentor include Tony Robbins, Matthew McConaughey, Jay Shetty, Andrew Huberman, Lewis Howes, Gregg Braden, Rich Roll and Dr Steven Gundry.
If you've enjoyed this episode and you never want to miss another one, make sure to hit that subscribe button - https://youtube.com/robdialjr?sub_con...
Want more inspirational content to keep you going in the right direction?
Follow me around the web.
Robdial.com: https://robdial.com/book/
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Tiktok: https://bit.ly/3ifKBxC
Spotify: https://bit.ly/3j5C1Cc
iTunes: https://apple.co/3vB4Yse
Want to learn more about Mindset Mentor+?
For nearly nine years, the Mindset Mentor Podcast has guided you through life's ups and downs. Now, you can dive even deeper with Mindset Mentor Plus. Turn every podcast lesson into real-world results with detailed worksheets, journaling prompts, and a supportive community of like-minded people. Enjoy monthly live Q&A sessions with me, and all this for less than a dollar a day. If you’re committed to real, lasting change, this is for you.
Join here 👉 https://www.mindsetmentor.com
The Mindset Mentor™ podcast is designed for anyone desiring motivation, direction, and focus in life. Past guests of The Mindset Mentor include Tony Robbins, Matthew McConaughey, Jay Shetty, Andrew Huberman, Lewis Howes, Gregg Braden, Rich Roll and Dr Steven Gundry.
If you've enjoyed this episode and you never want to miss another one, make sure to hit that subscribe button - https://youtube.com/robdialjr?sub_con...
Want more inspirational content to keep you going in the right direction?
Follow me around the web.
Robdial.com: https://robdial.com/book/
Instagram: https://bit.ly/3VNRdkF
Tiktok: https://bit.ly/3ifKBxC
Spotify: https://bit.ly/3j5C1Cc
iTunes: https://apple.co/3vB4Yse
2 هفته پیش
در تاریخ 1403/06/14 منتشر شده
است.
5,044
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