Revolutionize Your Core [Why side planks triumph over front planks]
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Front planks are respectable core
Front planks are respectable core exercises. However, some unique alternatives and side planks might be better for people with a history of low back. Side planks target deeper core muscles and more surface area of abdominal muscles that help protect the lower back.
Front planks have a high amount of hip flexor activation that compresses the lower back.
In this video, Dr. O’Guin, a St. Louis chiropractor, goes over side plank variations for enhanced core stability.
Front planks have a high amount of hip flexor activation that compresses the lower back.
In this video, Dr. O’Guin, a St. Louis chiropractor, goes over side plank variations for enhanced core stability.
8 ماه پیش
در تاریخ 1402/10/26 منتشر شده
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