22 MIN LOWER BODY STRENGTH WORKOUT W A DISH TOWEL + BANDS (Low Impact At Home Follow Along Workout)

Let me show you how a dish towel can challenge your lower body in a way you've never felt before! Combined with the heavy resistance of bands, this workout is everything you need to build strong glutes, quads and hamstrings. Made for all levels :) #HomeWorkout #ResistanceBands #LowerBodyWorkout #HomeGym #AtHomeFitness 0:11 - Workout Intro 1:00 - Circuit 1 Round 1 4:13 - Circuit 1 Round 2 7:56 - Circuit 2 Round 1 11:40 - Circuit 2 Round 2 15:14 - Circuit 3 Round 1 17:50 - Circuit 3 Round 2 19:29 - Circuit 3 Round 3 ⚡️ WANT MORE RESISTANCE BAND WORKOUTS? Visit www.bandbarstudios.com/ 10% OFF YOUR FIRST 3 MONTHS: Use Promo Code YOUTUBE10 20% OFF YEARLY MEMBERSHIP: Use Promo Code YOUTUBE20 ➡️ Warm up and cool downs written for every workout ➡️ Free Challenges ➡️ Community Support 🔥 DO THIS WARM UP FIRST:    • 10 MIN PERFECT LEG DAY WARM UP - No E...   ⚡️ SHOP THE BAND BAR HOME GYM: shopbandbar.com/ SHOP THE ACCESSORY BUNDLE: shopbandbar.com/products/limited-edition-resistanc… 10% OFF ALL PRODUCTS: Use Promo Code YOUTUBE10 ⚡️ DOWNLOAD FREE 7 DAY INTRO TO BANDS GUIDE: shopbandbar.com/ 🎵 OUR PLAYLISTS: Band Bar Studios on Spotify open.spotify.com/user/31ec2d6vnp67zi5gxvilzranl5sm… 🖤 INSTAGRAM: @teambandbar 🖤 TIKTOK: @bandbar 🖤 CONTACT: info@sweatab