How to GET BALLERINA LEGS: A Simple RELEVÉ Exercise
17.2 هزار بار بازدید -
4 سال پیش
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#everydayballet
#everydayballet #balletathome #ballerinabody
This leg exercise will have you feeling the "Ballet Burn" as you work legs and posture with relevé. Just be sure to follow the training instructions to get maximum conditioning value! For my complete ballet training program, visit
www.everydayballet.com/ballerina-body/
Happy Dancing!
Xo,
Tiekka
0:00 Intro
1:11 Instruction
4:23 Exercise
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4 سال پیش
در تاریخ 1399/11/10 منتشر شده
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