STRETCHES for CYCLISTS! (follow along post-ride routine)

This is a 'stretch-along' video so you can do these stretches with me.
I've done so many different yoga / stretch tutorials online and picked the most effective to loosen hamstrings, hips, quads and glutes - in the shortest time possible.

Enjoy!

//  Cycling eBook: https://www.ilikemountains.cc/s-h-o-p
//  Instagram: Instagram: katiekookaburra1
//  Strava: Strava: strava
//  Bikes: https://www.ribblecycles.co.uk
//  Patreon: Patreon: katiekookaburra

Well chuffed to have the following brands support me and my ol' cycling adventures. So you will see some of their products I choose to use in my content :)  

https://www.ribblecycles.co.uk/
https://www.shimano.com/en/
https://www.michelin.co.uk/
https://exposurelights.com/
https://www.lazersport.co.uk
https://www.squirtcyclingproducts.com
https://hiplok.com/
https://4slipstream.com

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