Victor Martinez Answers: Did Ronnie Coleman Lie About Having Less Than 1% Body Fat? | GI Podcast

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The Generation Iron Podcast, hosted by Victor Martinez, Ehsan Farahi, Edwin Mejia Jr., and Vlad Yudin, recently tackled a fan question that's often asked in the fitness world: what is the ideal body fat percentage, and is maintaining 3-6% year-round a realistic goal? They also touch upon weight loss tactics and whether or not spot reducing fat is physically possible.

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