SODIUM BICARBONATE: ESTABLISHED PERFORMANCE SUPPLEMENT (BY PETER PEELING ET AL.)

This video presents a summary of the information provided on sodium bicarbonate that was published in the International Journal of Sport Nutrition and Exercise Metabolism from the article titled:

'Evidence-Based Supplements for the enhancement of Athletic Performance'

By Peter Peeling Martyn J. Binnie, Paul S.R. Goods, Marc Sim & Louise M. Burke

The article can be viewed here: https://journals.humankinetics.com/vi...

Time Stamp

00:00 - Intro
00:27 - How does sodium bicarbonate work? 🔬
01:11 - Performance ⏱️
01:47 - How much to take?🥣
02:29 - Side effects💩
03:20 - Take an individual approach🎯