BODYWEIGHT BRIDGE: Train Your Spine, Reduce Back Pain, Boost Athleticism

Bridge (60 Second Tutorial) BODYWEIGHT BRIDGE: Tutorial
More on Bridges and Routine: https://www.hybridcalisthenics.com/ro...


The bodyweight bridge is an excellent, underrated exercise to incorporate into our fitness routine. Here are some ways you can build up!


Progressions & Goals:


1.) Short Bridge: 3 Sets of 50
2.) Straight Bridge: 3 Sets of 40
3.) Elevated Straight Bridges: 3 Sets of 30
4.) High Angled Bridges: 2 Sets of 20:
5.) Head Bridges: 2 Sets of 15
6.) Full Bridge



Legal Notice: Consult your doctor before beginning any kind of exercise program. This video does not replace a physical therapy program or consultation with a medical professional.

#hybridcalisthenics #bridge #spine #wheelpose #yoga #homeworkout

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0:00- Introduction
1:58- To Progress With This Exercise
2:06- Short Bridge
4:37- Straight Bridge
5:18- Knowledge About The Progressions
5:57- Elevated Straight Bridge
6:28- High Angled Bridge
7:41- Bridge Hold
8:33- Head Bridges
9:11- Partial Bridge
9:53- Use Soft Objects!
10:13- Full Bridges!
10:47- Outroduction

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• #bridge
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• #hampton
• #wheel_pose
• #back_bend
• #chakrasana