20 Minute Meditation Release Suppressed Emotions: Move Energy Through you | Mindful Movement

Emotions are energy in motion.  However, if your emotions arise and are met with judgment, such as trying not to feel them or wanting them to go away, they will be recycled and stored within your body.  And they will show up again and again until they are acknowledged, felt, and released.  

When emotions are met with compassion and acceptance, the energy of the emotions can be processed and move out of you.  Today’s practice of presence with compassion and love for yourself and your emotions is meant to support the release of suppressed emotions to allow you to move the energy through and out of you.  

Be gentle with yourself and seek the support of a loved one or professional if needed.  

Meditation written and read by Sara Raymond
Music Credit: Music Credit: Distant Dreams by
www.zenroyaltyfree.com ‪@jasonstephensonmeditation‬

Do not listen while driving. Meditation and mindful movement are powerful tools to support you. This is not a substitute for medical care. Consult a doctor or trusted health professional if needed.
---------------------------------------------
RESOURCES:
MEMBERS OASIS: Unlimited access to all AD FREE Mindful Movement Content
https://www.themindfulmovementcourses...
RECORDINGS: Purchase your favorite recordings from the Mindful Movement for download
https://themindfulmovement.com/record...
---------------------------------------------
Free Programs
21 day Movement and Meditation Commitment Program.  Start NOW! https://www.themindfulmovementcourses...
7-day Foundations of Meditation Course: https://www.themindfulmovementcourses...
---------------------------------------------
Workshops & Courses
Six Week Move and Meditate for Self-Care Program: https://www.themindfulmovementcourses...
BUILD SELF-WORTH: https://www.themindfulmovementcourses...
RELEASE ANXIETY: https://www.themindfulmovementcourses...
REGAIN CONFIDENCE:  https://www.themindfulmovementcourses...
HEALING HYPNOTHERAPY: https://www.themindfulmovementcourses...
---------------------------------------------
1:1 Sessions
PERSONALIZED HYPNOTHERAPY with Sara:  
https://www.themindfulmovementcourses...
PERSONALIZED EXERCISE AND LIFESTYLE PROGRAM DESIGN with Les: https://www.themindfulmovementcourses...
---------------------------------------------
MORE FROM THE MINDFUL MOVEMENT:
🙏 The Mindful Movement is happy to provide these meditations, podcasts, and videos free of charge. We don't ask for anything in return but if you wish to make a donation, please know that whatever you offer will be received with much gratitude. http://themindfulmovement.com/donations/

Connect with The Mindful Movement community of like-minded people on Facebook.  Facebook: themindfulmovementpodcast

And on Instagram Instagram: themindfulmovementpodcast
#emotions #meditation #letitgo

• #howto_style
• #intentional_living
• #self_awareness
• #mindfulness
• #mindful
• #mindful_movement
• #meditation