SHOULDER WORKOUT WITH DUMBBELLS AT HOME AND GYM

مهووس عضلات /كمال الأجسام
مهووس عضلات /كمال الأجسام
635.4 هزار بار بازدید - پارسال - SHOULDER WORKOUT WITH DUMBBELLS AT
SHOULDER WORKOUT WITH DUMBBELLS AT HOME AND GYM
Today we will present to you the best shoulder exercises with dumbbells. We have allocated the first part with one dumbbell and part two dumbbells targeting the interior Deltoid of the shoulder, the lateral Deltoid, and the Posterior Deltoid of the shoulder at home and gym

00:00 One dumbbell
00:10 Dumbbell Shoulder Press
00:33 Dumbbell One Arm Upright row
00:51 Dumbbell Twist
01:26 Dumbbell One Arm Rear Delt Raises
01:56 Dumbbell One Arm Arnold Press
02:20 Dumbbell One Arm Lateral Raises
02:48 Dumbbell Arm Side Lying Rear Raises


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03:08 Two dumbbells
03:11 Dumbbell Hammer Press
03:36 Dumbbell Lateral Raises
03:55 Dumbbell Rear Fly
04:18 Standing Db Front Raises
04:51 Dumbbell Floor Lateral Raises
05:21 Dumbbell Incline Y Raises
06:06 Dumbbell Seated Shoulder Press
06:27 Dumbbell Front Raise Twist To Lateral Raises
06:52 Dumbbell world Raises
07:33 Dumbbell Side To Front Raise




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#maniac_muscle #shoulderworkout #shoulder_dumbbell
پارسال در تاریخ 1402/01/26 منتشر شده است.
635,444 بـار بازدید شده
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