ANO ANG CALORIE DEFICIT? ENERGY BALANCE? | PAANO PUMAYAT? HOW TO LOSE WEIGHT?

In this video eexplain ko kung paano tayo pumapayat. Eexplain ko rin ang concept ng Energy Balance and Calorie Deficit. ---------- FOLLOW ME ON INSTAGRAM: www.instagram.com/jacob.alava/ ATHLENE NUTRITION ISOLATE: t.productlink.io/e41ydk, t.productlink.io/e41ydj, t.productlink.io/e41ydi, t.productlink.io/e41yd2 ATHLENE NUTRITION WHEY: t.productlink.io/e41yd3, t.productlink.io/e41ydl, t.productlink.io/e41ydm ATHLENE CREATINE: t.productlink.io/e41yd5 ATHLENE BCAAS: t.productlink.io/e41ydh BOOTYBANDSPH: bootybands.ph/products/coach-jacob-alava-exclusive… PRIVATE FB GROUP: www.facebook.com/groups/jacobalavafitnessprivategr… BUY FOOD SCALE: t.productlink.io/e41u6n, t.productlink.io/e41u6f, t.productlink.io/e41vss, t.productlink.io/e41vsr paano pumayat paano pumayat ng mabilis paano pumayat ng walang exercise how to lose weight ano ang calorie deficit

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