Animal Movements

Animal movements are the most amazing way to move your body naturally get in touch with your inner mammal 🦍🤪 They enhance strength, flexibility, and coordination, and good cardiovascular health! And most importantly they’re so fun! We love finding ways to move our body naturally and have been wearing @Vivobarefoot shoes for the past 8 years! Just by wearing them daily, you can improve your mobility and potentially increase your foot strength by up to 60%, enhancing your overall physical well-being. Use code HAPPYPEAR20 for 20% off!

🦍GORILLA WALK - Great for should strength, core, legs!
🐊ALLIGATOR WALK - Much harder than it looks! Strengthens chest, shoulders, arms and core
🐻BEAR CRAWLS - Who remembers these from PE class in school? Amazing for core strength!
🐘ELEPHANT WALK - This is a brilliant one for strengthening your lower back, and really good for flexibility and balance
🪿REGAL GOOSE - Great for ankle mobility and flexibility and and your hips and knees
🫏DONKEY KICKS - These really test your upper body strength! Way harder than they look!

Let us know which was your favourite! Shot in the amazing ‪@thepeligoniclub9269‬‪@thepeligoniclub9269‬

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#TheHappyPear

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