My IC Story | Healing My Microbiome

Hi everyone! This is my first video ever so bear with me! Check out my blog for more info: https://megsmegalithicmicrobiome.word....

I am not a medical doctor, this is only my story, what I have done and learned through my research.

I forgot to mention quite a few things in my video, but I will summarize here what I am doing to heal myself (I consider myself about 75% healed):

- Herbal teas (stinging nettle, peppermint, dandelion root, throat coat tea)
- Exercise: yoga, walking/running, lots of sweating!
- Meditation and stress relieve
- Supplements: Pau D'Arco Bark, Candida complex, magnesium, Vitamin D3, Saccharomyces boulardii, astrugalus, BladderEase
- Plant Based Diet, focus on alkaline foods, home cooked & preservative free, lots of FIBER and prebiotics, fermented and cultured foods

Here are the medical studies which give insight into IC in relation to the microbiome:

https://www.ncbi.nlm.nih.gov/pubmed/2...
https://www.nature.com/articles/srep2...

• #people_blogs
• #natural_healing
• #interstitial_cystitis
• #candida
• #autoimmune_disorder
• #plant_based
• #meditation
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• #microbiome
• #gut_health