Bear Crawl (60s Tutorial)
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3 سال پیش
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Bear Crawl Tutorial // The
Bear Crawl Tutorial // The bear crawl is a simple and effective core exercise that is truly a full body experience.
Most people don't know to try to PULL the ground towards them as they crawl (hello lats). Simple cues like that and protracting (creating space between your shoulder blades) makes ALL the difference.
Follow along videos, classes and guides to help you feel better and move better available ON DEMAND:
https://www.operationhumanfirst.com/
Most people don't know to try to PULL the ground towards them as they crawl (hello lats). Simple cues like that and protracting (creating space between your shoulder blades) makes ALL the difference.
Follow along videos, classes and guides to help you feel better and move better available ON DEMAND:
https://www.operationhumanfirst.com/
3 سال پیش
در تاریخ 1400/11/13 منتشر شده
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