5 MIN. MINI TRAMPOLINE REBOUNDER CARDIO FOLLOW ALONG WORKOUT | AT HOME EXERCISES | BOUNCE WITH BRI |
2.7 هزار بار بازدید -
4 سال پیش
-
#trampoline
#trampoline #rebounder #athomeworkouts #beginners #minitrampolineworkout #cardio #weightloss #core #abdominals #BouncewithBri
Here is a 5 Min. MINI TRAMPOLINE REBOUNDER CARDIO FOLLOW ALONG WORKOUT (Low Impact, Full Body) you can do anytime, anywhere ON YOUR REBOUNDER OR MINI TRAMPOLINE - orrrrrr on the floor/a mat/any soft surface! These workouts were designed for you to do at home with minimal equipment. You can add light weights into the bounce series - grab whatever you have access to, soup cans or full water bottles always work!! You can add these exercises in to your at home workouts and or do it as a warm up!
Just make sure you can easily see me to follow along and make sure you have water nearby! Modify as needed, listen to your bodies throughout these exercises to determine your own, individual intensity levels.
Enjoy! Leave comments, suggestions, questions and requests for me. Thanks for joining in on this journey. Please SUBSCRIBE and turn your NOTIFICATIONS ON- click the bell so you don't miss a workout/new video or post!! Thank you so much! Happy workout!
This video is not sponsored | JumpSport Fitness Trampoline is an affiliate link: shareasale.com/r.cfm?b=1384495&u=2366002&m=68324&u…
DO THIS WARM UP FIRST: • 6 MIN. WARM UP ROUTINE | FOLLOW ALONG...
-AND-
5 MIN. STRETCH after the warm up:
• 5 MIN GOOD MORNING STRETCH - a super ...
-THEN-
Try my other Trampoline Workouts:
---------- • Trampoline/Rebounder Workouts
-OR-
Do my Full Body Workouts:
---------- • Full Body Exercises
Social Media:
----------------------- Instagram: www.instagram.com/lovebribree/
----------------------- Facebook: www.facebook.com/bria.biggs
----------------------- My Website: www.briabiggs.com/
Disclaimer:
When joining me for this workout video, you need to take some precautions as your health and safety are most important. To avoid any injury or harm, you need to check with your healthcare provider/ consult with your doctor before exercising. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. Seek a fitness professional to give you advice on your exercise form (I am available as a Certified Personal Trainer and Fitness Nutrition Specialist- email me [email protected]) I Bria Biggs will not be responsible or liable for any injury or harm you sustain as a result of this video.
Music:
Feeling Me
by: TOAK
Howling- Andromedik remix
by: Cartoon, Asena, and Andromedik
4 سال پیش
در تاریخ 1399/08/07 منتشر شده
است.
2,748
بـار بازدید شده