DAY 2 | Movement and Breath | Yoga for Weight Loss Challenge
40.6 هزار بار بازدید -
2 سال پیش
-
Welcome to Day 2 of
Welcome to Day 2 of Yoga for Weight Loss Challenge.
How movement and breath can lead to weight loss?
A recent survey says that sitting is the new smoking, we spend so much of time sitting - while working, driving, eating food, watching television etc. we hardly move, look at our ancestors they were physically so active and that's the reason they were more healthy than us, so movement is very essential for us for nutrition supply, blood circulation, remove the toxins and burn the fat.
A study say's that 80% of the toxins are removed through breath, and when you combine movement and breath it is the most powerful technique and yoga is the best way. In this video we'll see how to mobilize different parts of the body and help achieve what we are looking for! i.e Weight Loss!!
0:19 - Introduction
0:41 - How movement and breath can lead to weight loss?
2:07 - Breathing
3:51 - Warm-up
9:02 - Yoga Sequence
25:21 - Relaxation
Meditation with Gurudev: Honor Your Body | Self-love Guided Me...
Join our 9-day Yoga for weight loss challenge and discover the transformative power of yoga! Through a combination of yoga asanas and busting myths about weight loss, you will learn how to shed excess fat and feel your best. Whether you're a beginner or an experienced yogi, our challenge is designed to help you reach your goals.
DISCLAIMER: RESULTS WILL VARY FROM PERSON TO PERSON AND WILL DEPEND ENTIRELY ON HOW STRICTLY DIET INSTRUCTIONS ARE BEING FOLLOWED, SESSIONS ARE BEING ATTENDED AND ANY PREEXISTING HEALTH CONDITIONS.
About Sri Sri School of Yoga:
Sri Sri School of Yoga aims at providing a comprehensive and multidimensional yoga education. Guided by Gurudev Sri Sri Ravi Shankar, the programs offered are deeply rooted in ancient yogic science and give participants a unique experiential understanding of yoga in its purity.
Download the Sri Sri School of Yoga App:
iOS: https://apps.apple.com/mx/app/sri-sri...
Android: https://play.google.com/stor/apps/det...
Website: https://srisrischoolofyoga.org/in/
Online link: https://online.srisrischoolofyoga.org...
About Gurudev Sri Sri Ravi Shankar
Gurudev Sri Sri Ravi Shankar is a humanitarian and spiritual leader, an ambassador of peace and human values. Through his life and work, Sri Sri has inspired millions around the world with a vision of a stress-free, violence-free world. He has founded courses that provide techniques and tools to live a deeper, more joyous life and he has established nonprofit organizations that recognize a common human identity above the boundaries of race, nationality, and religion.
Know more: https://www.srisriravishankar.org/lif...
How movement and breath can lead to weight loss?
A recent survey says that sitting is the new smoking, we spend so much of time sitting - while working, driving, eating food, watching television etc. we hardly move, look at our ancestors they were physically so active and that's the reason they were more healthy than us, so movement is very essential for us for nutrition supply, blood circulation, remove the toxins and burn the fat.
A study say's that 80% of the toxins are removed through breath, and when you combine movement and breath it is the most powerful technique and yoga is the best way. In this video we'll see how to mobilize different parts of the body and help achieve what we are looking for! i.e Weight Loss!!
0:19 - Introduction
0:41 - How movement and breath can lead to weight loss?
2:07 - Breathing
3:51 - Warm-up
9:02 - Yoga Sequence
25:21 - Relaxation
Meditation with Gurudev: Honor Your Body | Self-love Guided Me...
Join our 9-day Yoga for weight loss challenge and discover the transformative power of yoga! Through a combination of yoga asanas and busting myths about weight loss, you will learn how to shed excess fat and feel your best. Whether you're a beginner or an experienced yogi, our challenge is designed to help you reach your goals.
DISCLAIMER: RESULTS WILL VARY FROM PERSON TO PERSON AND WILL DEPEND ENTIRELY ON HOW STRICTLY DIET INSTRUCTIONS ARE BEING FOLLOWED, SESSIONS ARE BEING ATTENDED AND ANY PREEXISTING HEALTH CONDITIONS.
About Sri Sri School of Yoga:
Sri Sri School of Yoga aims at providing a comprehensive and multidimensional yoga education. Guided by Gurudev Sri Sri Ravi Shankar, the programs offered are deeply rooted in ancient yogic science and give participants a unique experiential understanding of yoga in its purity.
Download the Sri Sri School of Yoga App:
iOS: https://apps.apple.com/mx/app/sri-sri...
Android: https://play.google.com/stor/apps/det...
Website: https://srisrischoolofyoga.org/in/
Online link: https://online.srisrischoolofyoga.org...
About Gurudev Sri Sri Ravi Shankar
Gurudev Sri Sri Ravi Shankar is a humanitarian and spiritual leader, an ambassador of peace and human values. Through his life and work, Sri Sri has inspired millions around the world with a vision of a stress-free, violence-free world. He has founded courses that provide techniques and tools to live a deeper, more joyous life and he has established nonprofit organizations that recognize a common human identity above the boundaries of race, nationality, and religion.
Know more: https://www.srisriravishankar.org/lif...
2 سال پیش
در تاریخ 1401/10/20 منتشر شده
است.
40,621
بـار بازدید شده