10 healthy habits to develop in 2022, for your thirties and beyond!

10 healthy habits to form in 2022 for your thirties and beyond! Sponsored by CoPilot! Click my link https://go.mycopilot.com/MelanieMurphy and get your own CoPilot for over 20% off FOREVER ($99/mo instead of $129/mo) and a 14-day Free Trial! MY LINKS: https://direct.me/melaniemurphy Timestamps! https://www.seevid.ir/fa/w/fN-QwSA9T6Y intro! https://www.seevid.ir/fa/w/fN-QwSA9T6Y move and stretch your body regularly! https://www.seevid.ir/fa/w/fN-QwSA9T6Y my fitness journey in my 20s (age 23-32) https://www.seevid.ir/fa/w/fN-QwSA9T6Y CoPilot (my sponsor & something I'll be continuing to use all year after a very successful two month trial!) https://www.seevid.ir/fa/w/fN-QwSA9T6Y play happy music often! https://www.seevid.ir/fa/w/fN-QwSA9T6Y go to bed early and wake up early! https://www.seevid.ir/fa/w/fN-QwSA9T6Y take a daily probiotic! https://www.seevid.ir/fa/w/fN-QwSA9T6Y ensure you have enough electrolytes! https://www.seevid.ir/fa/w/fN-QwSA9T6Y add fruit or veg to 80% of meals! https://www.seevid.ir/fa/w/fN-QwSA9T6Y want the best for people / give compliments / be kind https://www.seevid.ir/fa/w/fN-QwSA9T6Y 'the ten minute tidy' https://www.seevid.ir/fa/w/fN-QwSA9T6Y walk away from toxic relationships https://www.seevid.ir/fa/w/fN-QwSA9T6Y embrace nurturing (plants or animals or kids!) and responsibility Let me know what you'd like to improve about your life this coming year! Even if it's something TINY, that others might perceive as insignificant! Every small step is progress. Sending you all of my virtual love, internet family! xxx

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