SUB 3 hour marathon: How many miles a week?

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@midliferunner

I will be attempting to run a sub 3 hour marathon at the Chevrelot Houston Marathon in January of 2024. GOAL STATED: Episode 1 - BREAKING 3: The Sub 3 Hour Marathon

Follow along on Strava if you like: Strava: strava

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In this video I tackle a question I have pondered since I started running 3 plus years ago. How many miles does it take to run a certain goal. In this case, how many miles a week does a runner need to run in order to reach 2:59:59 - aka #sub3 #marathon  source a few other coaches in this video so I will link them right here.

Nick Bare Podcast with Jeff Cunningham: FULL - The Sub 3 Hour Formula: The Sub Three Hour Marathon Formula

Andrew Snow AKA Run Elite: His video - Debunking the High Mileage Myth | Wha...

Also, taking a break from shoe reviews - I am going to be spending more time on these episodes and also investing time in shorts/reels on the Gram



music from Epidemic sound: Songs - there are quite a lot.
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• #sports
• #nick_bare
• #jeff_cunningham
• #run_elite
• #andrew_snow
• #how_many_miles
• #marathon
• #half_marathon
• #10k
• #620_pace
• #lets_run
• #letsrun
• #letsruncom
• #652
• #houston_marathon
• #sub3
• #sub_3
• #aerobic_base
• #speedwork
• #16_by_400