보리떡 만들기 다이어트에 좋은 건강한 보리빵 맛도 좋아요 #128

When the cold wind blows, you find delicious food.
While I was on a diet, walking for a day.
I'm losing weight by eating barley rice cake instead of rice.
It's still going on.
It's been about two months, and I've lost more than four kilograms.
I'm putting up the recipe because it's so good.
I only ate barley rice cake for dinner out of three meals a day.
It was good to eat just two pieces and feel full.
It's easy to chew and eat slowly.
It's also very good for dieting.
Try it consistently.


barley rice cake making material
400g of barley rice cake powder
300ml of white milk
150ml of raw rice wine
2 joules of assorted beans
1 Zoom Walnut
three raw chestnuts
1/2 teaspoon yeast
1/2 teaspoon al coffee
2 tablespoons brown sugar


If you buy barley rice cake powder online,
I can make it anytime.

1. Dissolve yeast and al coffee in milk and raw rice wine.

2.Put barley rice cake powder into a whisk and carefully
Stir and mix with assorted beans and walnuts.

3. Put a wrap on it and ferment it for 30 minutes.

After 30 minutes, apply oil to a suitable bowl and pour it over it.
Place the remaining beans on top of the garnish.

5. Put the vegetables in the steamer and steam them for 40 minutes.

6. Cook over medium heat when it starts to boil.

7. Enjoy your meal.

Please refer to the video for the process of making.

Making Yakbap with an Electric Rice Pot: 전기밥솥 약밥 맛있게 만드는법 물조절이 중요해요 #111

#Bori tteok #Bori tteok diet

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