45 Minute Pilates Workout For Surfers

I am an ex professional surfer and pilates has always been my go to way of exercise to help me with my surfing. The best thing about pilates is that you do not need any equipment and you can do it anywhere in the world. I hope you enjoy this workout. Please note it is my first one and i will improve the sound quality and filming setup as i get more experienced with creating this style of content. Any feedback is welcome as I want to create the best possible content and workout for you guys :)

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