Ep. 163- All About EMG and Hypertrophy (ft. Andrew Vigotsky)

[OUR GUEST]
Andrew Vigotsky: Twitter: avigotsky

[TIME STAMPS]
0:00 Intro

3:15 Guest Introduction

14:00 EMG and It’s Relation to “Muscle Activation”

23:30 Relationships Between Muscles and Exercise Mechanics

35:00 Counter Arguments from EMG Researchers in Terms of Faulty Study Results

45:00 Utility in Useful Proxies in EMG

1:00:00 Exercise Selection for Peak Hypertrophy

1:12:00 Representation and Misrepresentation of Scientific Literature

1:15:30 The Difference Between Biomechanics and Functional Anatomy

1:22:00 Outro