제철 연근으로 다이어트 샐러드 만들기! 손님 초대 요리로 대박!

▶Ingredient
lotus root, paprika (red, orange, yellow), chives, chicken breast
80g plain yogurt, 1tbsp mayonnaise, 1tbsp honey, 1tbsp vinegar

▶Recipe
1. Slice the lotus root and soak it in water.
2. Add a little salt to boiling water, blanch the chives, and then soak them in cold water.
3. Blanch the sliced lotus root in the water in which the chives were blanched, then soak in cold water.
4. Slice the paprika (red, green) into thin strips and cut the chives to size.
5. Slice the chicken breast into thin slices.
6. Lay out chives and lotus root, top with paprika, chives, and chicken breast, then tie with chives.
7. Make yogurt dressing by mixing 80g plain yogurt, 1tbsp mayonnaise, 1tbsp honey, and 1tbsp vinegar.

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