10 Things Holding You Back From Healing Your Anxiety (DO YOU DO THESE?)
12.8 هزار بار بازدید -
3 سال پیش
-
Complete Freedom From Anxiety In
Complete Freedom From Anxiety In 16 Weeks From Today: https://theanxietyguy.com/inner-circle/
Key Video Notes:
- Poor diet - Emerging evidence supports the idea that a poor diet is linked to an increased risk of experiencing an anxiety disorder.
- No exercise - For me, exercise alleviated my symptoms enough to allow for space to do the inner work.
- People pleasing - Excess energy loss.
- Fuelling drama - Adding to an already dramatic situation increases instinctual living.
- Gossiping - Underlyingly is connected to a desire to connect with others.
- Complaining - Is a habit brought on by pessimistic perceptions.
- Ungratefulness - Leads to staying in a misery filled comfort zone.
- Negative self talk and inner dialogue - The most important relationship is the one between yourself and your inner child.
- Toxic friends - Energy looks to take on like energy.
- Excess stimulation - Keeps us stuck distracting ourselves from our fears.
JOIN US ON CLUBHOUSE TODAY: @The_Anxiety_Guy 🙌
The Latest Book is NOW OUT On Amazon: https://amzn.to/3crc86n 📚
Don't forget to subscribe to The Anxiety Guy Podcast on iTunes for all the latest and greatest episode updates - https://goo.gl/ZqQGlg 🎙
Important Community Links: 🗣
Main Anxiety Guy Website:
http://www.theanxietyguy.com 👀
The Anxiety Guy Facebook Page:
https://bit.ly/3pGq7vN ❤️
The Anxiety Guy on Instagram:
Instagram: theanxietyguy
Key Video Notes:
- Poor diet - Emerging evidence supports the idea that a poor diet is linked to an increased risk of experiencing an anxiety disorder.
- No exercise - For me, exercise alleviated my symptoms enough to allow for space to do the inner work.
- People pleasing - Excess energy loss.
- Fuelling drama - Adding to an already dramatic situation increases instinctual living.
- Gossiping - Underlyingly is connected to a desire to connect with others.
- Complaining - Is a habit brought on by pessimistic perceptions.
- Ungratefulness - Leads to staying in a misery filled comfort zone.
- Negative self talk and inner dialogue - The most important relationship is the one between yourself and your inner child.
- Toxic friends - Energy looks to take on like energy.
- Excess stimulation - Keeps us stuck distracting ourselves from our fears.
JOIN US ON CLUBHOUSE TODAY: @The_Anxiety_Guy 🙌
The Latest Book is NOW OUT On Amazon: https://amzn.to/3crc86n 📚
Don't forget to subscribe to The Anxiety Guy Podcast on iTunes for all the latest and greatest episode updates - https://goo.gl/ZqQGlg 🎙
Important Community Links: 🗣
Main Anxiety Guy Website:
http://www.theanxietyguy.com 👀
The Anxiety Guy Facebook Page:
https://bit.ly/3pGq7vN ❤️
The Anxiety Guy on Instagram:
Instagram: theanxietyguy
3 سال پیش
در تاریخ 1400/02/08 منتشر شده
است.
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