QUICK ABS WORKOUT AT HOME | No Repeat Follow Along

Join me for this quick and effective, no repeat abs workout that you can do at home in under 10 minutes. This is a wrist friendly, no hands abs routine designed to hit the ab muscles from all angles giving you a great core workout. If you're looking for more defined abs, this routine (combined with good nutrition) will develop 6 pack abs, killer obliques and strong transverse abdominis.

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Disclaimer
To join in these exercises, you must be in good physical health. If you’ve been told for any health or medical reason that you should not take part in physical activity/sport, then you should not take part in this workout. When participating in any physical exercise, there is a possibility of physical injury. If you engage in these exercises, you agree that you do so at your own risk and assume all risk of injury to yourself.

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