Full Body Aerobic Workout Special 90min
7.6 میلیون بار بازدید -
8 سال پیش
-
Cardio Aerobic Workout and full
Cardio Aerobic Workout and full body strength by Dr. Daniel Gärtner.
This workout session is the real fat killer. We start with a classic aerobic exercise. Followed by intensive strength exercises to build up strength and for defined muscles. The whole body is trained. Do you have power for 90 minutes? Let's go!
👉👉👉 Chapters 👈 👈 👈
00:00 - 00:54 Intro
00:54 - 02:50 Warm Up
02:50 - 12:17 Aerobic Low Impact
12:17 - 13:02 Cardio High Impact
23:17 - 28:36 Cardio and Strength
28:36 - 30:28 Relaxation
31:07 - 41:54 Legs and Gluts
42:00 - 51:00 Chest and Arms
52:20 - 01:02:50 Upper Back, Back, Shoulders
01:03:20 - 01:12:08 Biceps
01:12:12 - 01:23:00 Triceps
01:23:40 - 01:32:00 Core
01:32:00 - 01:39:15 Strething and Cool Down
01:39:25 - 01:40:16 Outro
👉👉👉 Donations 👈 👈
Optional, absolutely no must! My main interest is not to make a lot of money with this channel, but to give you fun and pleasure in the movement. Nevertheless, I would be very happy about a small donation to invest in a nice set and better equipment, and thus to make sweating even more attractive for you :) Also small amounts of 3-5€ are very welcome, every support counts!
https://paypal.me/5Dsports
👉👉👉 Channel description 👈 👈
My name is Daniel Gärtner and I work full-time as a lecturer and researcher at the Faculty of Sports and Health Sciences at the Technical University of Munich. I run my own business and train coaches for functional fitness and KIBO kickboxing aerobics. At seminars I talk about topics related to sports, motivation and exercise. You can book me as a speaker or as a personal trainer. You can find instructional videos, e-books or workout programs in my online shop.
Subscribe to my channel: dr. daniel gärtner
👉👉👉 Check out my Website:
https://dr-daniel-gaertner.de
Website: https://dr-daniel-gaertner.de
Onlineshop: https://das-perfekte-workout.de
👉👉👉 Athletic Greens: My all in one supplement to fill my nutritional gaps 👈 👈 👈
Get your Greens: https://www.athleticgreens.com/drdaniel
More info in my Instagram highlights!
👉👉👉 Shop at my Onlineshop! 👈 👈 👈
Check out my Onlineshop for more:
https://das-perfekte-workout.de
This workout session is the real fat killer. We start with a classic aerobic exercise. Followed by intensive strength exercises to build up strength and for defined muscles. The whole body is trained. Do you have power for 90 minutes? Let's go!
👉👉👉 Chapters 👈 👈 👈
00:00 - 00:54 Intro
00:54 - 02:50 Warm Up
02:50 - 12:17 Aerobic Low Impact
12:17 - 13:02 Cardio High Impact
23:17 - 28:36 Cardio and Strength
28:36 - 30:28 Relaxation
31:07 - 41:54 Legs and Gluts
42:00 - 51:00 Chest and Arms
52:20 - 01:02:50 Upper Back, Back, Shoulders
01:03:20 - 01:12:08 Biceps
01:12:12 - 01:23:00 Triceps
01:23:40 - 01:32:00 Core
01:32:00 - 01:39:15 Strething and Cool Down
01:39:25 - 01:40:16 Outro
👉👉👉 Donations 👈 👈
Optional, absolutely no must! My main interest is not to make a lot of money with this channel, but to give you fun and pleasure in the movement. Nevertheless, I would be very happy about a small donation to invest in a nice set and better equipment, and thus to make sweating even more attractive for you :) Also small amounts of 3-5€ are very welcome, every support counts!
https://paypal.me/5Dsports
👉👉👉 Channel description 👈 👈
My name is Daniel Gärtner and I work full-time as a lecturer and researcher at the Faculty of Sports and Health Sciences at the Technical University of Munich. I run my own business and train coaches for functional fitness and KIBO kickboxing aerobics. At seminars I talk about topics related to sports, motivation and exercise. You can book me as a speaker or as a personal trainer. You can find instructional videos, e-books or workout programs in my online shop.
Subscribe to my channel: dr. daniel gärtner
👉👉👉 Check out my Website:
https://dr-daniel-gaertner.de
Website: https://dr-daniel-gaertner.de
Onlineshop: https://das-perfekte-workout.de
👉👉👉 Athletic Greens: My all in one supplement to fill my nutritional gaps 👈 👈 👈
Get your Greens: https://www.athleticgreens.com/drdaniel
More info in my Instagram highlights!
👉👉👉 Shop at my Onlineshop! 👈 👈 👈
Check out my Onlineshop for more:
https://das-perfekte-workout.de
8 سال پیش
در تاریخ 1395/11/01 منتشر شده
است.
7,643,838
بـار بازدید شده