Stop Intrusive Thoughts And Overthinking (5 Cognitive Defusion Techniques From ACT Therapy)
854 بار بازدید -
4 ماه پیش
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If you're looking for tools
If you're looking for tools to help with overthinking and intrusive thoughts, this video is for you. You'll learn how we become too attached to our thoughts along with 5 techniques to help you stop overthinking and intrusive thoughts.
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⏰ TIMESTAMP ⏰
0:00 Intro
1:12 What Is Cognitive Fusion?
2:27 What Is Cognitive Defusion?
4:19 Cognitive Defusion Technique #1
5:06 Cognitive Defusion Technique #2
6:07 Cognitive Defusion Technique #3
6:48 Cognitive Defusion Technique #4
7:54 Cognitive Defusion Technique #5
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Gala Clinic PLC
2150 James Street
PO Box 5682
Coralville, IA 52241
This information is for educational and informational purposes only and solely as a self-help tool for your own use. I am not providing medical, psychological, or nutrition therapy advice. Watching the videos or getting answers to comments/questions does not establish a doctor-patient relationship. You should not use this information to diagnose or treat any health problems or illnesses without consulting your own medical practitioner. Always seek the advice of your own medical practitioner and/or mental health provider about your specific health situation. If you think you may have a medical emergency, call 911 or go to the nearest emergency room immediately.
Text HOME to 741741 to connect with a crisis counselor (US and Canada)
National Suicide Prevention Hotline 1-800-273-TALK (8255)
DISCLAIMER: The material and views contained therein are my own and are not provided, reviewed, approved, or endorsed by any other party, including my employer. Also, this video is not sponsored. Some product links are affiliate links which means if you buy something, we’ll receive a small commission.
✅ How Do You Sabotage Your Success? Take the Self-Sabotage Quiz today: https://www.tryinteract.com/share/qui...
✅ Free Guide To Picking The Best Antidepressant: https://free.dralywood.com/antidepres...
✅ My Favorite Books: https://kit.co/straighttalkpsych
⏰ TIMESTAMP ⏰
0:00 Intro
1:12 What Is Cognitive Fusion?
2:27 What Is Cognitive Defusion?
4:19 Cognitive Defusion Technique #1
5:06 Cognitive Defusion Technique #2
6:07 Cognitive Defusion Technique #3
6:48 Cognitive Defusion Technique #4
7:54 Cognitive Defusion Technique #5
✅ Listen on Apple Podcasts (https://podcasts.apple.com/us/podcast...) or Spotify (https://open.spotify.com/show/62MKTBr...)
SUBSCRIBE for new videos every week ▶ @dralywood
If you have any topics that you'd like to hear more about, please let me know because this channel was made for YOU AND YOUR FAMILY!
Let's Connect!
Facebook: Facebook: crushanxietynow
Twitter: Twitter: dralywood
Instagram: Instagram: dralywood
LinkedIn: LinkedIn: straighttalkpsychiatry
#straighttalkpsychiatry #draly
Gala Clinic PLC
2150 James Street
PO Box 5682
Coralville, IA 52241
This information is for educational and informational purposes only and solely as a self-help tool for your own use. I am not providing medical, psychological, or nutrition therapy advice. Watching the videos or getting answers to comments/questions does not establish a doctor-patient relationship. You should not use this information to diagnose or treat any health problems or illnesses without consulting your own medical practitioner. Always seek the advice of your own medical practitioner and/or mental health provider about your specific health situation. If you think you may have a medical emergency, call 911 or go to the nearest emergency room immediately.
Text HOME to 741741 to connect with a crisis counselor (US and Canada)
National Suicide Prevention Hotline 1-800-273-TALK (8255)
DISCLAIMER: The material and views contained therein are my own and are not provided, reviewed, approved, or endorsed by any other party, including my employer. Also, this video is not sponsored. Some product links are affiliate links which means if you buy something, we’ll receive a small commission.
4 ماه پیش
در تاریخ 1402/12/22 منتشر شده
است.
854
بـار بازدید شده