8 Min ABS Workout for Ab Lines, Small Waist & Flat Belly ~ 2022 Challenge

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84 هزار بار بازدید - 2 سال پیش - 8 Min ABS Workout for
8 Min ABS Workout for Ab Lines, Small Waist & Flat Belly ~ 2022 Challenge
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FULL EXERCISES :

0:00 INTRO
0:04 EXERCISE 1: SLOW BICYCLES
0:59 EXERCISE 2: FLUTTER KICKS
1:53 EXERCISE 3: SIDE TWISTS
2:57 EXERCISE 4: LEG CIRCLES
4:02 EXERCISE 5: FAST BICYCLES
5:06 EXERCISE 6: FULL BOAT POSE
6:10 EXERCISE 7: OBLIQUE CRUNCH-LEFT
7:34 EXERCISE 8: SLOW BICYCLES
8:19 STOP !



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▻ CREDIT ◅

Producer & Director - Hong Quan
Actress - Thanh Thanh, Dieu Linh, Giao Nhi
Editor - Trung Nghia

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Disclaimer:
In order to avoid any injury or harm, you need to check your health before doing the exercises. Performing any fitness exercises without supervision, is at your own risk. Please take professional advices of a fitness professional.
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2 سال پیش در تاریخ 1401/04/12 منتشر شده است.
84,080 بـار بازدید شده
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