ULTIMATE 1 HOUR TABATA - ALL STANDING CARDIO - FAT BURNING HOME WORKOUT -60 MINUTE
4.8 هزار بار بازدید -
6 ماه پیش
-
#workout
#workout #cardio #tabata
1 hour tabata no repeat 20/10 cardio timer
6 rounds. Each round has 2 sets. Set 1 is 10 moves and then we REPEAT those 10 moves for Set 2 of each round.
All standing.
no equipment, at home
MUSIC: Epidemic Sound
Stretching after a workout- try my 10 min stretch video 10 MINUTE STRETCH & FLEXIBILITY - COO...
👉🏼Follow me here on Instagram - Instagram: letsworkout.youtube
Disclaimer
This workout video does not include a warm up so please ensure you have warmed up before starting. If you are new to this type of exercise, please consult your doctor before starting. This video does not include supervision or guidance on your form; please get advice from a fitness professional for this. You take part in this exercise video at your own risk and the owner will not be held responsible for any injury or harm you may sustain as a result of this video.
1 hour tabata no repeat 20/10 cardio timer
6 rounds. Each round has 2 sets. Set 1 is 10 moves and then we REPEAT those 10 moves for Set 2 of each round.
All standing.
no equipment, at home
MUSIC: Epidemic Sound
Stretching after a workout- try my 10 min stretch video 10 MINUTE STRETCH & FLEXIBILITY - COO...
👉🏼Follow me here on Instagram - Instagram: letsworkout.youtube
Disclaimer
This workout video does not include a warm up so please ensure you have warmed up before starting. If you are new to this type of exercise, please consult your doctor before starting. This video does not include supervision or guidance on your form; please get advice from a fitness professional for this. You take part in this exercise video at your own risk and the owner will not be held responsible for any injury or harm you may sustain as a result of this video.
6 ماه پیش
در تاریخ 1402/10/28 منتشر شده
است.
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