Top 10 Ultra Running Tips From A Pro

The Running Channel
The Running Channel
29.1 هزار بار بازدید - 3 سال پیش - So you’ve mastered the marathon
So you’ve mastered the marathon and now you’re thinking of taking on your first ultra? But you have no idea where to start! We have your back!

We join UTMB CCC Winner Tom Evans, as he shares his top tips for running an ultra.

↓↓  Have you run an ultra? Would you take one on? Let us know in the comments below ↓↓

What’s in this video?
00:00 MEET TOM EVANS
01:59 CONSIDER YOUR GOALS
03:03 FOCUS ON THE TRAIL
04:05 PACE YOURSELF
05:18 PLAN YOUR ASCENTS
06:24 RUN UPHILL
07:18 NAGIVATION
08:10 FUEL YOURSELF RIGHT
10:06 CONSIDER YOUR HEART RATE
12:25 CROSS TRAINING
14:02 KEEP A TRAINING DIARY
16:11 TOM EVANS TOP TIP

Garmin Watches That Support Pace Pro
Enduro series
fenix 6 series
Forerunner 245 & 245 Music
Forerunner 55
Forerunner 745
Forerunner 945 & 945 LTE
MARQ collection
quatix 6 tactix
Delta series

Garmin Watches That Support ClimbPro
Forerunner 745
Forerunner 945
Enduro series (with preloaded course)
Fenix 6 Pro
Fenix 6 Pro Solar
Fenix 6 Pro and Sapphire
Fenix 6S Pro
Fenix 6S Pro Solar
Fenix 6X Pro
Fenix 6X Pro Solar
Fenix 6X Pro and Sapphire
Tactix Delta series

Garmin Watches That Support Mapping
Forerunner 945
Tactix Delta
Fenix 6 Pro
Fenix 6 Pro Solar
Fenix 6 Pro and Sapphire
Fenix 6S Pro
Fenix 6S Pro Solar
Fenix 6X Pro
Fenix 6X Pro Solar
Fenix 6X Pro and Sapphire
Tactix Delta series

MUSIC licensed by Artlist:
Born Again by Michael Shynes
Bring It On by Buzo
Essence by Hotham
Future Is Now by Lux-Inspiria
Sea Life by Lux-Inspiria

Thank you to our partners:
Garmin - https://www.garmin.com/
Runna - https://join.runna.com/lKmc/refer?cod...
Zwift - https://www.zwift.com/

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3 سال پیش در تاریخ 1400/07/17 منتشر شده است.
29,128 بـار بازدید شده
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