Stop being scared of lifting heavy.

Wanna see something cool?: https://www.randumb-fitness.com/onlybars

Discord: Discord: discord

Your spine doesn't just magically explode from lifting heavy. Any injury unless you're a complete idiot will result from several variables accumulating over time. To combat this always stay on top of recovery and LISTEN to your body!

Thank you DM Dokuro for the amazing tracks:
Terraria Calamity Mod Music - "Toxic ...
Terraria Calamity Mod Music - "The Fi...
Terraria Calamity Mod Music - "Return...

Thank you, Kevin Macleod, for the extra music when I ran out of calamity songs: Beauty Flow

♪ Onion (Prod. by Lukrembo): (no copyright music) lofi type beat “...

90/90 Bracing Video Link: The Best Bracing Exercise You Aren't ...

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