Somatic Yoga Lower Back & Hip Release
471 بار بازدید -
5 ماه پیش
-
A lovely 25 minute session
A lovely 25 minute session including
•Arch & Lengthen Pelvic Tilts
•Hamstring, adductor, IT Band, & glute med stretches
•Cross legged twists
This short sequence is taken from a full length class I've really enjoyed teaching recently in my in person classes. I hope you love it as much too 💕
#somatics #somaticyoga #gentleyoga #yogatherapy #hamstringstretch #hanstringflexibility #hipstretch #hipmobility #lowerbackpainrelief #breathyasmr #yogaasmr #feldenkrais #hannasomatics #hiprelease #psoas #iliopsoas #selfcareroutine
•Arch & Lengthen Pelvic Tilts
•Hamstring, adductor, IT Band, & glute med stretches
•Cross legged twists
This short sequence is taken from a full length class I've really enjoyed teaching recently in my in person classes. I hope you love it as much too 💕
#somatics #somaticyoga #gentleyoga #yogatherapy #hamstringstretch #hanstringflexibility #hipstretch #hipmobility #lowerbackpainrelief #breathyasmr #yogaasmr #feldenkrais #hannasomatics #hiprelease #psoas #iliopsoas #selfcareroutine
5 ماه پیش
در تاریخ 1402/11/16 منتشر شده
است.
471
بـار بازدید شده