8 Exercise For Bigger SHOULDER AND TRAPS

مهووس عضلات /كمال الأجسام
مهووس عضلات /كمال الأجسام
1 میلیون بار بازدید - 9 ماه پیش - Here is a list of
Here is a list of exercises for traps, exercises for traps, shoulder exercises, traps exercises, bigger traps, exercise for traps, how to get bigger traps, how to get bigger shoulders, best shoulder exercises, exercise, shoulder exercise, exercises, best exercises, shoulders exercises, back workout exercises, home exercises, delt exercises, best trap exercises, how to build bigger traps, bigger shoulders workout, bigger shoulders, and shoulder exercises with dumbbells.


00:07 Dumbbell Lateral 90 Degree Flys
00:31 Dumbbell Front Raises (static hood offset arm)
01:09 Dumbbell Seated Bent Over Rear Delt Row
01:36 Ez Barbell Upright Rows Into Front Raises
02:08 Dumbbell Standing Around Worlds

02:33 Trapezius

02:39 Barbell Shurg Seatend
03:01 Dumbbell Seated Shrug
03:34 Shrug Cable One Arm


#traps_workout #maniac_muscle #مهووس_عضلات #shoulderworkout
9 ماه پیش در تاریخ 1402/08/25 منتشر شده است.
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