Establishing Power Zones
11.6 هزار بار بازدید -
4 سال پیش
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There are times where a
There are times where a workout dictated by pace might result in working too hard or not hard enough. Especially when you’re in a hilly area, training by Power can help you hit more consistent workout efforts. And in this video, I’ll talk about how to set up your zones if you are going to train with power.
0:00 intro
1:00 disclaimers and disclosures
1:42 why train with power
4:03 devices that can measure running power
5:16 using Stryd
10:35 using Polar
disclsimers and disclosures: I am not a coach or certified to be one. I am just a dude who runs a lot.
The Polar Grit was provided to me. The Stryd was purchased with mmy own money. No one is paying me to make this video. No one will preview my footage or thoughts before the video goes up on youtube.
Stryd compatibility chart:
support.stryd.com/hc/en-us/articles/360045586014-C…
Stryd vs Polar Power data
Kofuzi • Polar Vantage V - Wrist Based Power f...
Ryan Clayton • RUNNING POWER Comparison - Polar Grit...
Thanks for watching! Leave a comment to let me know you stopped by!
Running footage shot on:
GoPro Hero 8 Black (paid link)
amzn.to/2J6iv3j
Disclosure: It's 2020, so I think we all know how affiliate links work at this point, but for regulatory compliance or affiliate program purposes, I must state that affiliate links do not increase cost to you, but:
I may earn commissions if you purchase items from Insta360 via my affiliate links.
"As an Amazon Associate I earn from qualifying purchases.”
Also, you do not need to use these links. You can also search for these same items in amazon or on any search engine/shopping site of your choice and buy/research them that way.
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subscriber count at time of upload: 56,974
end card music:
Jim Yosef - Checkered
soundcloud.com/ninety9live/jim-yosef-checkered
4 سال پیش
در تاریخ 1399/05/20 منتشر شده
است.
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