Move closer to OCD fears! How to Seek Uncertainty
42.7 هزار بار بازدید -
5 سال پیش
-
⚡⚡Online Recovery Courses⚡⚡► Master Your
⚡⚡Online Recovery Courses⚡⚡
► Master Your OCD From Home (try for free)
https://www.ocd-anxiety.com/master-yo...
🎉 Want extra support? - LIVE Q&A, discord chat rooms, & early video access.
click here ➡️ Patreon: ocdandanxiety
► Parents, spouses, and families - How to support someone with OCD
https://www.ocd-anxiety.com/how-to-su...
🛒 Shirts, stickers, awesomeness 🛒
https://www.ocdanxietyshop.com
► Rise From Depression course (try for free)
https://www.ocd-anxiety.com/rise-from...
► BFRB's (hair pulling, skin picking, nail-biting) (try for free)
https://www.ocd-anxiety.com/bfrb-online
⚡⚡Join the OCD support group⚡⚡
🔷 Facebook: ocdandanxietyonline
⚡⚡LIVE Masterclasses and Q&A⚡⚡
https://www.ocd-anxiety.com/masterclass
⚡⚡Take an OCD Test⚡⚡
💜 https://www.ocd-anxiety.com/all-tests
➼ Do I have OCD?
➼ Do I have HOCD?
➼ Do I have Harm OCD?
➼ Relationship OCD
➼ How severe is my OCD?
➼ Do I have hair-pulling disorder?
➼ Do I have skin picking disorder?
➼ Depression severity scale
⚡⚡Connect on social⚡⚡
🩵Instagram - Instagram: ocdandanxietyonline
🩵Facebook OCD group - Facebook: ocdandanxietyonline
🩵Twitter - Twitter: ocdandanxiety1
🩵TikTok - TikTok: ocdandanxiety
⚡⚡Video Playlists⚡⚡
👉🏼OCD - Do You Have OCD? What A Specialist Lo...
👉🏼Reaction Videos - Therapist Reacts To Exposure Therapy ...
👉🏼Depression - 5 Tips To STOP depression!
👉🏼Scrupulosity - Scrupulosity: What Is Religious OCD?
👉🏼Harm OCD - What is Harm OCD? Can I trust myself?
👉🏼POCD - What is Pedophile OCD? | POCD | Intru...
👉🏼Sexual Orientation OCD (HOCD) - HOCD | Intrusive Thoughts About Being...
👉🏼Relationship OCD (ROCD) - What is Relationship OCD (ROCD)?
👉🏼Real Event OCD - How To Know If You're In Real Danger?...
👉🏼Existential OCD - Existential OCD | Treatment and What ...
👉🏼Symmetry OCD - What Symmetry OCD Looks Like!
👉🏼Touettic OCD - What is Tourettic OCD?
👉🏼Superstitious OCD - What Is Magical Thinking OCD? - Super...
👉🏼Contamination OCD - What Contamination OCD Actually Looks...
👉🏼Just Right OCD - Just Right OCD - A Feeling of Incomplete
👉🏼SOCD - How To Know If You're In Real Danger?...
👉🏼Sensorimotor OCD - What Is Sensorimotor OCD? | How To St...
👉🏼Social Anxiety - Social Anxiety Disorder - What It Is ...
👉🏼Anxiety - Anxiety vs. ADHD - The Difference - H...
👉🏼Magical Thinking OCD - What Is Magical Thinking OCD? - Super...
👉🏼Responsibility OCD - Responsibility OCD | What It Looks Li...
👉🏼Tics and Tourette's - What are Tics and Tourette's? - How T...
👉🏼Postpartum OCD - Postpartum OCD (perinatal) - Causes a...
👉🏼BFRB (hair pulling/skin picking) - What are BFRBs? (Body Focused Repetit...
👉🏼Body Dysmorphic Disorder - Body Dysmorphic Disorder (BDD) | What...
👉🏼Panic Disorder - How To Stop Panic Attacks
You've probably heard me say, "Seek Uncertainty" but what does this really mean? You may think of this as a way to move closer to your OCD fear. This is exactly how exposure and response prevention works. Let's go through how to move closer to your OCD fear or topic and lean in a little further.
DISCLOSURE: Although I am a licensed therapist. This video is not intended to replace medical advice. This is for information purposes only and should not be used to replace the guidance of a local mental health professional.
Music:
Golden Hour by Vlad Gluschenko SoundCloud: vgl9
Creative Commons — Attribution 3.0 Unported — CC BY 3.0
Free Download / Stream: https://bit.ly/-golden-hour
Music promoted by Audio Library Golden Hour – Vlad Gluschenko (No Cop...
► Master Your OCD From Home (try for free)
https://www.ocd-anxiety.com/master-yo...
🎉 Want extra support? - LIVE Q&A, discord chat rooms, & early video access.
click here ➡️ Patreon: ocdandanxiety
► Parents, spouses, and families - How to support someone with OCD
https://www.ocd-anxiety.com/how-to-su...
🛒 Shirts, stickers, awesomeness 🛒
https://www.ocdanxietyshop.com
► Rise From Depression course (try for free)
https://www.ocd-anxiety.com/rise-from...
► BFRB's (hair pulling, skin picking, nail-biting) (try for free)
https://www.ocd-anxiety.com/bfrb-online
⚡⚡Join the OCD support group⚡⚡
🔷 Facebook: ocdandanxietyonline
⚡⚡LIVE Masterclasses and Q&A⚡⚡
https://www.ocd-anxiety.com/masterclass
⚡⚡Take an OCD Test⚡⚡
💜 https://www.ocd-anxiety.com/all-tests
➼ Do I have OCD?
➼ Do I have HOCD?
➼ Do I have Harm OCD?
➼ Relationship OCD
➼ How severe is my OCD?
➼ Do I have hair-pulling disorder?
➼ Do I have skin picking disorder?
➼ Depression severity scale
⚡⚡Connect on social⚡⚡
🩵Instagram - Instagram: ocdandanxietyonline
🩵Facebook OCD group - Facebook: ocdandanxietyonline
🩵Twitter - Twitter: ocdandanxiety1
🩵TikTok - TikTok: ocdandanxiety
⚡⚡Video Playlists⚡⚡
👉🏼OCD - Do You Have OCD? What A Specialist Lo...
👉🏼Reaction Videos - Therapist Reacts To Exposure Therapy ...
👉🏼Depression - 5 Tips To STOP depression!
👉🏼Scrupulosity - Scrupulosity: What Is Religious OCD?
👉🏼Harm OCD - What is Harm OCD? Can I trust myself?
👉🏼POCD - What is Pedophile OCD? | POCD | Intru...
👉🏼Sexual Orientation OCD (HOCD) - HOCD | Intrusive Thoughts About Being...
👉🏼Relationship OCD (ROCD) - What is Relationship OCD (ROCD)?
👉🏼Real Event OCD - How To Know If You're In Real Danger?...
👉🏼Existential OCD - Existential OCD | Treatment and What ...
👉🏼Symmetry OCD - What Symmetry OCD Looks Like!
👉🏼Touettic OCD - What is Tourettic OCD?
👉🏼Superstitious OCD - What Is Magical Thinking OCD? - Super...
👉🏼Contamination OCD - What Contamination OCD Actually Looks...
👉🏼Just Right OCD - Just Right OCD - A Feeling of Incomplete
👉🏼SOCD - How To Know If You're In Real Danger?...
👉🏼Sensorimotor OCD - What Is Sensorimotor OCD? | How To St...
👉🏼Social Anxiety - Social Anxiety Disorder - What It Is ...
👉🏼Anxiety - Anxiety vs. ADHD - The Difference - H...
👉🏼Magical Thinking OCD - What Is Magical Thinking OCD? - Super...
👉🏼Responsibility OCD - Responsibility OCD | What It Looks Li...
👉🏼Tics and Tourette's - What are Tics and Tourette's? - How T...
👉🏼Postpartum OCD - Postpartum OCD (perinatal) - Causes a...
👉🏼BFRB (hair pulling/skin picking) - What are BFRBs? (Body Focused Repetit...
👉🏼Body Dysmorphic Disorder - Body Dysmorphic Disorder (BDD) | What...
👉🏼Panic Disorder - How To Stop Panic Attacks
You've probably heard me say, "Seek Uncertainty" but what does this really mean? You may think of this as a way to move closer to your OCD fear. This is exactly how exposure and response prevention works. Let's go through how to move closer to your OCD fear or topic and lean in a little further.
DISCLOSURE: Although I am a licensed therapist. This video is not intended to replace medical advice. This is for information purposes only and should not be used to replace the guidance of a local mental health professional.
Music:
Golden Hour by Vlad Gluschenko SoundCloud: vgl9
Creative Commons — Attribution 3.0 Unported — CC BY 3.0
Free Download / Stream: https://bit.ly/-golden-hour
Music promoted by Audio Library Golden Hour – Vlad Gluschenko (No Cop...
5 سال پیش
در تاریخ 1398/10/23 منتشر شده
است.
42,783
بـار بازدید شده